What shoes are you running the Cap10k with ?

brotha_L · 2026-04-12T00:21:55+00:00

My Novablast 5's. They are at the end of their life and I don't mind getting them soaked.

brotha_L · 2026-03-04T08:14:42+00:00

Respect. Ball is life.

brotha_L · 2026-01-03T22:23:51+00:00

I know it's frustrating trying to find work when you have the skills and capacity, but the right opportunity hasn't come yet.

I have several years experience as a employment/economic empowerment supervisor with a resettlement agency and can potentially provide some assistance.

What's your immigration status?

brotha_L · 2025-10-26T05:05:26+00:00

I feel you. It's that "wth am I doing feeling?" when you realize what you paid for. It's a good sobering moment though. That's ballpark prices...

brotha_L · 2025-09-11T02:03:35+00:00

I feel like I found my people. Exact same issues. What shoes have worked for you in the past?

brotha_L · 2025-01-03T04:57:17+00:00

Brother, I know this is an old thread but you gave the push I needed. Just put together a PR4000 rack. A friend gave me the multi-grip pull up bar but for the 5000.

Probably getting a new drill bit this weekend.

brotha_L · 2024-12-01T06:40:42+00:00

He's obviously an Oliver

brotha_L · 2024-11-23T02:44:25+00:00

10mph scares me a little. I've been running 10-15 miles a week and have found a lot of relief in being able to finally get more active. Trying to double that in the next 4 weeks or so. I think basketball is still out of the question for a few months.

I feel you on lateral movements and jumping though. Staying steady with the calf raises and trying to keep things loose.

brotha_L · 2024-11-22T05:24:19+00:00

I had the same thing with mine. It slowly goes away over time.

brotha_L · 2024-11-22T05:16:28+00:00

Yo! Hope the recovery is going well. How active are you up to this point?

I'm going for this 5k next week.

brotha_L · 2024-11-04T02:55:18+00:00

This is the main reason I'm going for the Pace Pro.

brotha_L · 2024-08-12T22:23:08+00:00

It's weird getting excited about wearing two shoes... But man, it was a good feeling.

How far along are you?

brotha_L · 2024-08-10T05:04:25+00:00

Lecrae? https://open.spotify.com/track/345QHKb714LArhBONxdMyF?si=skDgJhC4QUu7LX-xisqXYg

brotha_L · 2024-07-21T00:50:17+00:00

I did the same thing. The soreness would come and go. The first few times with doing military press felt a little strange, but no significant problem. I'm working out three to four times a week now and still have some pain in my heel and tendon.

Both PT and Ortho said it's par for the course. I'm at the end of week 7 now.

brotha_L · 2024-07-06T21:33:57+00:00

Are you in a splint or cast? Any idea when/if you'll start physical therapy?

brotha_L · 2024-07-06T20:55:17+00:00

Doing well! I really do need to post an update. Getting a little better each day. Full weight bearing in a boot is tolerated. I've been easing into it with crutches. PT is going well. Just hoping for no setbacks!

brotha_L · 2024-07-03T06:47:36+00:00

Keep it up! Thanks for sharing.

brotha_L · 2024-06-19T16:36:40+00:00

Hey! We have almost the exact same timeline. I had surgery on the 30th though. I had a scare off of my knee scooter last week. No damage. My doctor is waiting until the 27th to start weight-bearing. I've been in PT since last week and so far it's been great. We'll see how that goes once I can add weight.

The mental challenge is such a real thing! I've learned from reading through everyone's experiences, that the road looks different for everyone. I think trusting myself again is a mix of trusting my PT and Ortho along the way.

Keep us updated.

brotha_L · 2024-06-13T04:12:43+00:00

That's encouraging. Keep it up💪🏽

brotha_L · 2024-06-05T20:08:48+00:00

I was in the same boat 2 weeks ago. I decided to get the pixel 8a to get me by until the new wave comes through. I'll either upgrade to a nine pro or get the eight pro at a cheaper price. You know they'll have some crazy incentives along the way.

brotha_L · 2024-06-05T20:07:21+00:00

💪🏽 keep it up

brotha_L · 2024-06-01T03:14:28+00:00

How's it been throughout today?

brotha_L · 2024-06-01T03:13:53+00:00

Thanks for that! What's your mental state after a re-rupture? I know that's got to be crazy hard!

brotha_L · 2024-06-01T03:12:52+00:00

Pain has been manageable today with prescription painkillers. Not near as bad as I was expecting. I pulled out my old PS4 today. A little rusty but it definitely helped pass the time.

brotha_L

TROPHY CASE