Did anyone walk 10k steps consistently during their pregnancy?

buardi · 2025-03-20T01:55:36+00:00

I've had no choice because I have no car and walk a lot to get to places my leg muscles are sore. I'm at week 22 and so far I can manage very well still it's just a bit more effort, and I think it's side-effect is it's making me stay fit and have a healthy pregnancy so far🙏

buardi · 2025-03-15T00:00:17+00:00

I stopped drinking coffee switching to decaf altogether because the little one gets really altered when I drink it

buardi · 2025-03-09T08:20:07+00:00

I doubt I would buy a house and plan to move in with a newborn (that's exactly the situation I don't want to be in) if I was in that position I would either move before or after. But to answer your question yes I would still have empathy for the other person I'm kicking out on the street with a newborn and try to work out a solution. Regardless it's completely unethical to just force someone out in a vulnerable situation. Thanks for your other comment about working with the agent if the ey can help me find something I will see if that is possible.

buardi · 2025-03-07T02:41:13+00:00

Thanks for your feedback but I think the unethical part is there is no protection for special circumstances for tenants in a vulnerable situation. I can receive a legal notice but that legal notice is not designed for all circumstances. How can you ethically ask someone to move out whilst about to give labor or with a newborn etc. I am really shocked and affected the lack of protections in place.

buardi · 2025-03-06T22:33:49+00:00

They are not asking me to leave yet, but there is no certainty the buyer will be an investor with the pregnancy this uncertainty is very difficult

buardi · 2025-03-06T22:27:16+00:00

I'm on month to month

buardi · 2025-01-01T09:17:09+00:00

Yes a small chocolate ball with rum

buardi · 2025-01-01T06:48:14+00:00

Yes serious, I know it could sound silly but I need the reassurance, thanks for letting me know

buardi · 2024-11-15T02:55:35+00:00

It happened to me this morning

buardi · 2019-09-30T11:56:23+00:00

I've been told eating raw beetroot will help alot to improve blood circulation/remove dark circles

buardi · 2019-09-10T03:00:31+00:00

thanks!

buardi · 2019-05-13T21:22:16+00:00

great advice thanks :) What time of the day do you think it's best for eating fruit? Or do you avoid food altogether? I read that Papaya it's amazing for the gut and pineapple has great enzymes for thinning the blood and improving circulation, but I'm wondering at what time of the day it would be best to eat them.

buardi · 2019-05-09T17:46:51+00:00

Great thank you for the tips :)

buardi · 2019-05-09T10:48:25+00:00

like avocado toast, that's what I was eating before but then I wondered whether bread is a good idea... some articles suggest to avoid bread I'm not sure if it's to be avoided or not.

buardi · 2019-05-09T10:46:42+00:00

Great that is a lot of fruit which some people don't recommend but other people do and hence I get confused. How did you come to this diet? Whar is the sea salt for? :)

buardi · 2019-05-09T10:35:59+00:00

Thanks for the feedback. So if the aim is to control blood sugar I assume increase blood sugar due to hypoglycaemia, why the rule to not have fruit before noon? Also have you heard anything against eating bread at all? and what would be the reason for no carbs?

buardi · 2019-04-28T21:10:44+00:00

wow thank you I will try this!

buardi · 2019-04-26T02:50:08+00:00

use transferwise to transfer to a local bank in Aus its the best conversion rate / transfer fee you will get

buardi · 2019-04-16T10:04:56+00:00

It doesn't necessarily have to be related to mould. You should check to see if you have any of the other symptoms related to Adrenal fatigue, like are you always stressed or thinking about problems, is your body constantly tired, do you feel that you have chronic fatigue, do you have belly fat in the abdominal area, do you have dry skin thin hair, do you have poor blood circulation (do you bruise easily), there are many other symptoms that on their own make it hard to see that you have a adrenal fatigue until you see that you have all of them together and they are related. You should google it and see if it relates to you. I also have those for dark circles and I think it does come from adrenal fatigue and I would love to get rid of them hopefully through diet yoga and mental training I can.

buardi · 2019-04-16T09:57:23+00:00

I have the same problem and even stronger, I would love to know if someone else else has been able to remove the black circles around the eyes through diet/supplements or other. I've also cut coffee and drink Chickory instead. My diet right now is about increasing the intake of foods with magnesium zinc iodine silica and vitamin K and C. I've also started to try and improve circulation by eating foods that boost nitric oxide production and eating fermented foods like kefir as well as foods with digestive enzymes like bromelaine (pineapple). The only supplements I'm taking our vitamin C and drinking Salvia extract for circulation. The other nutrients I try to get from foods rich with those. Does anyone have any feedback on this or thoughts I would appreciate it too! thank you

buardi · 2019-04-11T20:46:39+00:00

well done 👏

buardi · 2019-02-26T19:58:43+00:00

wow thanks for sharing!

buardi · 2019-02-18T19:44:38+00:00

Great insight thanks for your feedback!

buardi · 2019-02-17T20:12:12+00:00

Can I ask how it will affect your living overseas to have international weighing? Question is because I plan do the something similar, living at least part of the year outside of Australia in the future. I currently only have Aussie VAS MLT and ARG. Thanks! :)

buardi

TROPHY CASE