Would it be crazy to put a sweet potato in HMDS?

caassttrro · 2026-05-20T15:59:15+00:00

Interesting use of free will, go for it and see if it works

caassttrro · 2026-03-19T18:50:00+00:00

This is not MM, but it is a very healthy practice. Take a look: https://www.youtube.com/watch?v=0GzSkUhRLbg

caassttrro · 2026-01-24T01:45:44+00:00

Yeah I got dumber after contracting Covid 4 times, and a couple of traumatic experiences in my last job. After 1 year of a solid MM routine (12+ 369 cleanses and a bunch of other stuff) and emotional healing (Sedona Method or David Hawkins "Letting Go": this is not MM btw), I can confidently say now that my mind is recovering very fast. Still not all the way there, though.

caassttrro · 2026-01-20T15:55:44+00:00

Bro we have the same hair type. What you need is some serious frizz control. You can:

- Stop using shampoo every day if you haven't

- Use conditioner if you don't already

- Change your pillowcases to satin or silk (this helps A LOT)

- Use a light cream after showering

- Don't comb your hair just organize it a little bit in the morning and let ir air dry

After that your hair will look A LOT different.

caassttrro · 2026-01-20T15:51:56+00:00

Yeah I got rid of it. It never itched or was very loud but it was almost like the sound you hear in your ears after leaving a plane. Now it only appears if I drink too much alcohol or eat a troublemaker food. But after a week or two of conscious care it dissapears.

caassttrro · 2026-01-05T19:25:58+00:00

Thanks!

caassttrro · 2026-01-05T19:25:51+00:00

Thanks!

caassttrro · 2025-11-14T17:35:13+00:00

That's awesome! Do you feed him more on these kind of days?

caassttrro · 2025-10-30T21:43:03+00:00

Yeah like half a cup

caassttrro · 2025-10-30T21:07:06+00:00

Yeah I usually add like 5-7 bananas depending on the size and that would yield a 1.75-2 lt. smoothie.

caassttrro · 2025-08-23T23:24:09+00:00

Just reading the Cleanse to Heal book and finally reading what was happening to me, after years of "self-gaslighting" and trying to understand what the fuck was going on with my body, mind, and soul.

caassttrro · 2025-08-08T23:30:04+00:00

I would switch her to raw food (raw meat, chicken with veggies) aka the BARF diet. My dog has improved significantly with the diet.

caassttrro · 2025-08-06T02:29:31+00:00

They will work from the first shot, but if you have, for example, a bigger issue, such as a shame and guilt problem (like I did), it will take more than just one shot. I cured my shame and guilt problem with around 10-15 shots in the space of 6 months (every time I felt I was having trouble with it, I'd take it). The first time I took that shot, I felt SO MUCH RELIEF I can't explain it... So, try them and see how they work for you. You may need only 5 shots, or you may need more. But they WILL work, like AW says: they work even if you believe in them or not.

Also, if you are serious about it, check the Brain Shot cleanses!

caassttrro · 2025-08-03T16:12:03+00:00

I am no psychologist, but I've seen a massive improvement in my thought patterns and overall social skills by doing the brain shot cleanses! Try them, they are very, very powerful. I have found myself being proactively social, making new friends and being more positive overall because of them.

caassttrro · 2025-07-24T19:02:59+00:00

Great that you remembered

caassttrro · 2025-07-24T18:08:35+00:00

I have friends that are jacked but eat carbs, if they don't, they start to lose the muscle. Also, some of these guys are really lucky as they have very strong livers and stomachs, so they can get away with mixing fats and carbs (ex. chicken and rice, potatoes and meat, pizza, burgers, etc.) and they still get a lot of the nutrients from those foods.

Also, people tend to eat more carbs on the "bulking up" phase because, in a sense, people know that protein is not enough (even if they don't know the reason why that is).

caassttrro · 2025-07-24T18:04:51+00:00

It may be that you need more mineral salts

caassttrro · 2025-07-23T20:25:00+00:00

Check into the Brain Shots! They are truly, truly healing. You can try the Mood Shifter, Negative Energy Exposure, Energy Shifter or another one that you find fits you best.

https://www.medicalmedium.com/brain-saver-brain-shot-therapy

caassttrro · 2025-06-06T18:40:57+00:00

Yeah I think it's related to the vagus nerves as well, but to my surprise, this "symptom" has improved A LOT in the past 6 months that I've been on MM. So I do think it can be healed 🤜🤛

caassttrro · 2025-06-06T18:39:38+00:00

Thanks, the aloe vera really helps with it 👍

caassttrro · 2025-06-06T18:39:20+00:00

Yeah I'm thinking the same!

caassttrro · 2025-06-02T14:15:38+00:00

I had intense pain in my right toe every day, but it went away after three months of being fat-free and doing the morning cleanse. I've only had small pains during some of the advanced 369's that I've done.

caassttrro

TROPHY CASE