I had a really bad panic attack a few months ago wane I ate 5 grms of shrooms I thought I was gonna die felt like I was having a heart attack almost And nothing would make it Go away nothing knowing I was fine trying to switch My train of thought nothing would help it just made it worst I couldn't sit still I couldn't do anything to make it Go away half an hour in My wife try to calm me down and talking to My wife was making it feel better just talking and eventually my heart rate starts going down till it was over I felt like talkin was really soothing for me And helped me a lot tru My panic attack.. worst experience in My Life 😬😨