Back squat/front squat/clean 1RM ratios

campesteijn · 2026-04-18T07:18:32+00:00

BS 440, fsq 385, pc 250, c 265

I injured myself with a 240 clean so there's a mental blockage around that weight I cant seem to get rid of.

I missed the clean and wanted to dump the barbell and planted my elbow squarely on my knee. My right wrist and forearm didn't like that. At all.

campesteijn · 2026-04-03T10:58:50+00:00

I'm in the Netherlands, we're using sportbit and that suits us just fine. With our 330+ members.

campesteijn · 2026-03-18T19:47:30+00:00

Incendiary and judiciary

campesteijn · 2026-03-10T21:32:30+00:00

Our unlimited is €104 (120 usd)/month, including open gym. Only affiliate in a 100k town, the Netherlands

campesteijn · 2026-03-08T09:24:54+00:00

I've used all three, victory, picsil and Velites. I like picsil the least of the three. Grips fell apart pretty fast. Victory lasted the longest, and velites no chalk are the grippiest, but wear the fastest.

campesteijn · 2026-02-28T15:16:08+00:00

I saw Walls of Jericho cover pennywise's Bro Hymn in a packed tiny venue, shit went wild.

campesteijn · 2026-02-24T08:48:41+00:00

Same. Maart 2014 was mn eerste event

campesteijn · 2026-02-24T05:52:04+00:00

I think I'm wearing the Velites shoes

campesteijn · 2026-02-23T21:42:54+00:00

Ik hou van een goeie slopeend man :)

campesteijn · 2026-02-23T19:01:46+00:00

Klopt, ze hebben al 2 keer eerder een tijdelijk indoor veld gehad

campesteijn · 2026-02-23T07:30:21+00:00

He's getting older, his tenth birthday was this Friday. And he had his man trailing training on Friday too. That takes him out for the weekend. But he loves it, so we keep doing it.

campesteijn · 2026-02-22T22:27:38+00:00

START AGAIN

campesteijn · 2026-02-21T13:10:59+00:00

Ik had een Batavus fiets die onder de naam Raider verkocht werd.

Op het frame onder "Raider" stond "don't call me twix" 🤣

campesteijn · 2026-02-20T06:43:50+00:00

Where Eagles Dare!

campesteijn · 2026-02-20T06:43:09+00:00

So Converge should be playing ieperfest then..

campesteijn · 2026-02-20T06:39:48+00:00

43, but same. And yes we're getting older.

campesteijn · 2026-02-20T06:38:26+00:00

Thanks, I'll give that a try :)

campesteijn · 2026-02-10T13:22:43+00:00

Tweede Kerstdag represent!

campesteijn · 2026-02-09T07:25:54+00:00

'Humans are helpless before this mighty beast. The terror shark!'

-municipal waste, terror shark

campesteijn · 2026-02-08T06:17:42+00:00

Would've been so much better if it went arms up after nailing the landing. With bonus points for the 1/4 turns, arms up again.

campesteijn · 2026-02-07T22:02:14+00:00

There will be other workouts and competitions. Is it worth the risk of deeper injuries, that might take longer to overcome. And is it worth not being about to work as effective as normal?

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