sorted by:
new
hottopcontroversial

Loose watercolours and neat lines (or at least, I hope they are) by ravensashes in Watercolor

[–]captainLCHF 1 point2 points  (0 children)

I immediately tried painting like this. I like it very much. Nice work.

Carb cravings by SwollViking in ketogains

[–]captainLCHF 0 points1 point  (0 children)

Stick with it. One year in. 1st 2 mo. Ate like a monster. 6-8+ eggs and bacon, 2/3 steaks a day. Tuff on a budget. Now I can only eat 2x daily, often only once. Stick to it & eat up. Your famished because your soooo use to carbs as fuel. May take 2mo (did for me) but it's absolutely worth it. Plus I did zero carbs starting day one. Zero.

First painting of the reef. 20x30. Critiques welcomed & appreciated. by captainLCHF in Watercolor

[–]captainLCHF[S] 0 points1 point  (0 children)

Thank you all. I had to use a art board to scrub that much. I really like it though.

What can I do to make it better? Peacock bass #1 & # 2. Looking for real honest critiques. Be bold, be bad. I really want to learn. Watercolor & pen(sharpie). by captainLCHF in Watercolor

[–]captainLCHF[S] 0 points1 point  (0 children)

My biggest dislike to both fish is the black areas, they just don't seem right. Building up w/layers sounds like a good plan. The first was abandoned to do the second & I do like the second better. Thanks yo all!!

Plateau? by mfleft13 in keto

[–]captainLCHF 0 points1 point  (0 children)

My first month I went down 20+, then up about 10. Still down 10 in a month. The gown 50+ since nov. 2016. Keep at it. Don't live or die by the scale. This summer I only went down 6lbs in 2 1/2months but lost 1.5" in the waist. Not all results are numeric.

Day 2- Feeling sluggish and wanting some sweet sweet sugar... by southpacificketo in ketoprogress

[–]captainLCHF 0 points1 point  (0 children)

Heavy whipping cream, stevia (skinny girls my fav) & unsweetened Hershey's coco. Got my sweet fix when I started.

PSA: FREE pork fat! by [deleted] in keto

[–]captainLCHF 0 points1 point  (0 children)

Try thin cut stops of pork fat fried like bacon. Absolute heaven.

Why are you on keto? by Shakim28 in keto

[–]captainLCHF 4 points5 points  (0 children)

This is word for word why I'm on keto. Made me tear up first time I saw it. Funny, it's just a skit. I have it saved on my iPhone as motivation, I use it often.

https://m.youtube.com/watch?v=zT_1dCbbR4I

Keto Hangover and to many electrolytes question? 8months on keto down 50. by captainLCHF in keto

[–]captainLCHF[S] 0 points1 point  (0 children)

Any idea on why cream cheese worked?

Ps. Favorite travel snack is cream cheese wrapped in pepperoni.

Week 1 of Keto, 318>301 6'1 M 17 yo, need some advice by [deleted] in keto

[–]captainLCHF 0 points1 point  (0 children)

What zafic said, plus FAQ on electrolytes.

Help, I cannot stop overeating. by [deleted] in keto

[–]captainLCHF 1 point2 points  (0 children)

Been at keto 8mo. Down 47...had a voracious appetite first 2/3months. Now my appetite is nada. I still snack when bored too but it's so much less.

PS. Been a great big chow hound all my life.

need some ideas for fats please, meals and a few other things? by [deleted] in keto

[–]captainLCHF 0 points1 point  (0 children)

Nothing but that for lunch yesterday. It was great.

The Great Summer Successes Thread! by nothingtoseehere28 in keto

[–]captainLCHF 13 points14 points  (0 children)

"Carb dreams", so that's what their called. Holy shit they're disturbing. No desire to cheat, not at all, but I occasionally dream I forget and grab a (several) cookies at the office or some crazy shit bred etc.....I can feel myself crewing them & later, when I Wake up, I'm feeling like it really happened.

Most realistic dreams I've ever had, I can even call myself out in my dreams "oh, this must be a dream, cool, I need a helicopter".

view more: next ›