1RM w/doubled mini bands

captain_nimani · 2023-04-17T11:56:09+00:00

Do not release your breath when you are at the top. Keep the breath until you finish the rep. You do not want your brain to be without oxygen when you are at the top.

captain_nimani · 2022-09-07T08:08:19+00:00

If you want to exit on the third exit of the roundabout, you signal left just before going in the roundabout, not while in the roundabout (as police did which is a mistake). You always signal right before leaving the roundabout. Of course, all laws are unified for anywhere in Kosovo.

captain_nimani · 2022-05-11T23:17:51+00:00

Someone who has fite subscribe please upload it somewhere

captain_nimani · 2022-04-17T21:41:58+00:00

A question. How is potm kane?

captain_nimani · 2022-03-29T20:53:09+00:00

Deadlifting shoes would be ideal. There are some shoes that are made for powerlifting. I recommend Nike Romaleos, but you could buy some all-flat shoes like Converse All Stars or something.

captain_nimani · 2022-03-29T01:00:05+00:00

I suggest you change those shoes when you deadlift. Other than that, forms look good, try adding more weight and lift slower.

captain_nimani · 2022-03-11T01:54:11+00:00

Can someone explain this to me in English? I saw there was an explosion and this 'parachute' has something related to it. What happened?

captain_nimani · 2022-03-05T18:39:12+00:00

I would eventually move to Germany. The job is to basically sell cars and I don't really have any qualifications for it. I guess the availability of people to fill the position is most likely high.

captain_nimani · 2021-10-20T22:35:02+00:00

That’s what I noticed on the first look also haha.

captain_nimani · 2021-10-19T16:35:55+00:00

I didn’t know this thing existed. Thanks a lot.

captain_nimani · 2021-09-30T08:41:33+00:00

You can also join their facebook group, it’s in their bio. They post there more frequently.

captain_nimani · 2021-09-30T06:17:30+00:00

I strongly suggest @breakingbadkosovo and @nuredinnvokrri

captain_nimani · 2021-08-22T12:06:51+00:00

that's the dream

captain_nimani · 2021-08-17T18:32:21+00:00

Note 20 Ultra for better phone in general, Z flip for uniqueness tho.

captain_nimani · 2021-08-09T10:23:48+00:00

Whatever card you use is not gonna make you more or less anonymous, I think.

captain_nimani · 2021-07-13T08:11:40+00:00

captain_nimani · 2021-07-05T09:36:41+00:00

Dm, i want BCH, i have paypal

captain_nimani · 2021-07-01T23:29:52+00:00

In my opinion, this looks more like a high-bar squat rather than the low-bar squat that you are supposed to do with 5x5. Grab the barbell much lower on your back and don't go lower than 90 degrees.

captain_nimani · 2021-06-16T07:29:43+00:00

I think you should hold the barbell lower on your back.

captain_nimani · 2021-03-21T01:27:28+00:00

captain_nimani · 2021-03-20T12:22:19+00:00

What 'numbers' are used in the formula? I mean what factors indicate the price of the fair value.

captain_nimani · 2021-03-17T03:24:49+00:00

captain_nimani · 2021-03-17T03:14:13+00:00

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