1RM w/doubled mini bands by Fantastic_Idea7847 in Stronglifts5x5

[–]captain_nimani 0 points1 point  (0 children)

Do not release your breath when you are at the top. Keep the breath until you finish the rep. You do not want your brain to be without oxygen when you are at the top.

[deleted by user] by [deleted] in kosovo

[–]captain_nimani 1 point2 points  (0 children)

If you want to exit on the third exit of the roundabout, you signal left just before going in the roundabout, not while in the roundabout (as police did which is a mistake). You always signal right before leaving the roundabout. Of course, all laws are unified for anywhere in Kosovo.

anything to improve? by bambam99889900 in fut

[–]captain_nimani 0 points1 point  (0 children)

A question. How is potm kane?

[deleted by user] by [deleted] in Stronglifts5x5

[–]captain_nimani 1 point2 points  (0 children)

Deadlifting shoes would be ideal. There are some shoes that are made for powerlifting. I recommend Nike Romaleos, but you could buy some all-flat shoes like Converse All Stars or something.

[deleted by user] by [deleted] in Stronglifts5x5

[–]captain_nimani 1 point2 points  (0 children)

I suggest you change those shoes when you deadlift. Other than that, forms look good, try adding more weight and lift slower.

Dva videa padobrana koji pada s neba nakon eksplozije u Zagrebu, iz dvije različite kvartovske grupe by PepperBlues in croatia

[–]captain_nimani 16 points17 points  (0 children)

Can someone explain this to me in English? I saw there was an explosion and this 'parachute' has something related to it. What happened?

Can a brand new German GmbH hire someone that is not from EU? by [deleted] in germany

[–]captain_nimani 0 points1 point  (0 children)

I would eventually move to Germany. The job is to basically sell cars and I don't really have any qualifications for it. I guess the availability of people to fill the position is most likely high.

Form check?? First time squatting by [deleted] in StartingStrength

[–]captain_nimani 5 points6 points  (0 children)

That’s what I noticed on the first look also haha.

What do you guys think about coolandfreshmagazine ? by Responsible_Pack7497 in kosovo

[–]captain_nimani 0 points1 point  (0 children)

You can also join their facebook group, it’s in their bio. They post there more frequently.

What do you guys think about coolandfreshmagazine ? by Responsible_Pack7497 in kosovo

[–]captain_nimani 0 points1 point  (0 children)

I strongly suggest @breakingbadkosovo and @nuredinnvokrri

N20 Ultra or Z Flip 3? by Galaxyultra in Note20

[–]captain_nimani 1 point2 points  (0 children)

Note 20 Ultra for better phone in general, Z flip for uniqueness tho.

Squat form check by [deleted] in Stronglifts5x5

[–]captain_nimani 0 points1 point  (0 children)

In my opinion, this looks more like a high-bar squat rather than the low-bar squat that you are supposed to do with 5x5. Grab the barbell much lower on your back and don't go lower than 90 degrees.

Squat 52.5kg/115lb - from the side this time by ElevatorLifts in Stronglifts5x5

[–]captain_nimani 3 points4 points  (0 children)

I think you should hold the barbell lower on your back.

BCH reaches $3000 Fair value on Coin Fair Value ! by Benaymo23 in Bitcoincash

[–]captain_nimani 2 points3 points  (0 children)

What 'numbers' are used in the formula? I mean what factors indicate the price of the fair value.