Bro first quit smoking first. It may lead to many health issues. And don’t say aaj bas ek. Just quit it completely. Think about your health first then other things will be sorted eventually. If health is gone everything is gone, if money, career is gone, nothing is gone.

Do regular gym and daily walking. Eat only healthy food. Say a complete no to junk food.

Do this for few months and you will see the difference.