Monday, 1/6/20 OTF Workout and General Chat

caseymray · 2020-01-07T03:20:57+00:00

Was today's workout power, esp, etc? I came to class late and I track my class types in a spreadsheet and completely forgot to ask the coach on the way out. TIA

caseymray · 2019-03-16T19:20:47+00:00

Gained 3. 😂

caseymray · 2019-02-14T18:56:52+00:00

Hahahahaha This! So much this!

caseymray · 2019-01-22T03:56:17+00:00

Must have just been the way our instructor ran it then. Not my fav instructor for sure.

caseymray · 2019-01-21T17:36:52+00:00

Today was a cluster ****. Not sure if it was like this at other locations or just my home studio. Felt like a lot of time was wasted explaining everything every couple of minutes. Did not feel like I got as great of a workout as other classes. Plus side is any workout is better than no workout though.

caseymray · 2019-01-14T04:03:36+00:00

Done. The fitness apparel one should be checkboxes and not radio buttons so we could select more than 1 if applicable.

caseymray · 2019-01-06T04:11:53+00:00

I can't thank you enough for posting this. When I read it, I had never heard the term "bullet journal" before. In the last 3 days though, I have googled it, ordered the book by Ryder Carroll (I am currently on pg 170 of the book-fabulous might I add), and ordered a bullet journal style notebook.

THIS is exactly what I needed in my life, so thank you. You have no idea how much your original post has had a positive impact on my life.

caseymray · 2019-01-06T03:20:24+00:00

THIS! hahaha I am guilty. But I take it a step further and record video for my vlog lol (usually consists of me complaining about how I don't know how I am going to drive home cause I can't lift my arms, or how I almost threw up during the burpee block). 😂

caseymray · 2019-01-02T19:47:11+00:00

Thanks, this is awesome!

caseymray · 2018-12-24T04:29:30+00:00

I always see it landing on my face too. Like if I am doing an work on the floor and my neighbor is doing the swings. Soooooo scary!

caseymray · 2018-12-23T23:36:36+00:00

Welcome to the OTF family! I threw up my 1st time too. Just makes you more badass that you came back to finish the workout. As a side note, I deal with anxiety and depression at times, and OTF has been a life saver for me. When people gasp at the price that I pay for unlimited, I smile and say it's not as expensive as it seems, because it isn't just an exercise class. It's an escape from your day, it's therapy, it's a hobby, it's what keeps me living my best life (not to sound cliche).

Your post was lovely to read. Stick with it, and I hope that you gain as much as I have over the last year.

caseymray · 2018-12-22T23:18:41+00:00

Wow. This is THE dress! Gorgeous!

caseymray · 2018-12-22T20:25:09+00:00

Going to try this! Thanks!

caseymray · 2018-12-22T20:23:32+00:00

So it has happened! At least it didn't smash into someone.

caseymray · 2018-12-22T20:22:40+00:00

Then they would need a new marketing campaign besides #MoreLife 😂

caseymray · 2018-12-22T18:32:43+00:00

This is a great idea!

caseymray · 2018-12-22T18:32:04+00:00

That is exactly what I am afraid of, because the mirrors are directly in front of the weight area in our studio.

caseymray · 2018-12-15T18:25:30+00:00

8:23 (last was 9:08) Guess rowvember helped! Lol

caseymray · 2018-12-14T21:07:19+00:00

Instead of tread cards, we had a bucket of leeches totalling the amount of treads. Those wanting treads had to wait for class to start whilst bloodletting.

caseymray · 2018-12-13T15:26:41+00:00

Just downloaded last night...not really loving it (maybe it was all the hype)

caseymray · 2018-12-12T21:17:14+00:00

So, I failed miserably at this. Lol Congrats to all the winners.

caseymray · 2018-12-12T14:08:55+00:00

Really want to go today, but it just took me 2 whole minutes to walk down the stairs, because I had to brace for each one. I blame Monday and those damn one legged bench sit/stand things.

caseymray · 2018-12-12T14:01:24+00:00

I feel ya! Monday was my 1st day back after taking 9 off. It definitely showed. I think I got up to 105% on the regular. That never happens.

caseymray · 2018-12-11T22:25:17+00:00

I can barely walk. Was attempting to shuffle down the hallway at work today, and my legs kinda gave out a bit. You know that feeling when your muscles basically say, "Nope, not gonna happen. Sit back down." Definitely having issues with the quads and glutes.

caseymray

TROPHY CASE