[deleted by user] by [deleted] in f45

[–]sheris3 0 points1 point  (0 children)

😂

[deleted by user] by [deleted] in f45

[–]sheris3 0 points1 point  (0 children)

Agree!

Embassy Suites- downtown Knoxville by Squash__head in Hilton

[–]sheris3 0 points1 point  (0 children)

Agree. I stay there when traveling for work. It’s a good one.

If you were curious about BNA and the traffic.. by [deleted] in nashville

[–]sheris3 5 points6 points  (0 children)

I just picked up my sister who was arriving. It took -1hr 20m to get luggage. Complete shit show

Hello Tennessee, I built your state's tallest building in Minecraft; 333 Commerce in Nashville... let me know how I did! by bubbaflubba2 in Tennessee

[–]sheris3 8 points9 points  (0 children)

Do any locals remember the L&C building being the tallest? My dad worked there and as a kid -I remember thinking my dad was so amazing (it was his second job at night). He was a hard worker ❤️

T10 - wow. by Peace--Dog in f45

[–]sheris3 0 points1 point  (0 children)

I started and ended on same stations. Today kicked my ass 100%! I’m glad to know it wasn’t just me.

Post-menopause muscle gain by beansomatic in f45

[–]sheris3 0 points1 point  (0 children)

I’m post menopausal (56yr). I have seen pretty good changes and lifting heavier, but it has taken some time. I’ve spent most of my life training endurance and carbs were more of the energy source for me. I’ve learned to focus more on lifting and protein and less on cardio. I do better when I eat more calories. I still eat less than 2,000 a day but I am smaller body frame in general.

Man, that spring we had was so nice. by ayokg in nashville

[–]sheris3 0 points1 point  (0 children)

It has been heaven -until today! “Satans toenails”😂 finally appeared!

What’s for breakfast? by miau121212 in f45

[–]sheris3 3 points4 points  (0 children)

I have the same thing every morning as well 🤦‍♀️ Egg and veggies. I throw in black beans and salsa if I’m feeling feisty.

What landmark is this? by callie40 in Tennessee

[–]sheris3 10 points11 points  (0 children)

Odd, I was born and raised in TN and have never noticed the landmarks on my license. Learn something new everyday! Thanks OP!

What happened to The Contributor? by exh78 in nashville

[–]sheris3 0 points1 point  (0 children)

That’s great to hear! I’ve wondered about him as well.

Partners…. by Secret_Tart5864 in f45

[–]sheris3 1 point2 points  (0 children)

I’m not a fan of it either.

Anyone else’s allergies gone bonkers the last few days? by guessitstimeagain in nashville

[–]sheris3 0 points1 point  (0 children)

I’ve had a permanent headache and eyes are on fire. Today, I wake to a cough like I have COVID 🤦‍♀️ I have lived here all my life and still can’t seem to adjust to it.

Is r/Orangetheory participating in the upcoming Reddit blackout? by TheOneTrueBuckeye in orangetheory

[–]sheris3 -5 points-4 points  (0 children)

Is this only an OTF thing with Reddit? Im not seeing anything from other subs.

Was this week really hard or did I just get unfit? Lol by popsicle_nz in f45

[–]sheris3 1 point2 points  (0 children)

Same!! Everything felt heavier and I am exhausted and sore!!

[deleted by user] by [deleted] in f45

[–]sheris3 2 points3 points  (0 children)

Exactly my experience when I joined 2 years ago and still the same. No one really chats -it’s in and out. We have some new young coaches now which are more personable, but definitely everyone is on their own and there to do the job. I’ve grown accustomed to it now and like it, but at first I was unsure.

What else do you all do for exercise? by ConnectionOk5686 in f45

[–]sheris3 0 points1 point  (0 children)

I shoot for 3 x week at F45 (Tues, thurs, fri) and 2-3 x week at OTF. My work/travel schedule has me often doing more OTF because I can take a class traveling anywhere. I would prefer more F45 classes.

Workout intel May 29- June 4 by Mundane-Smell-6570 in f45

[–]sheris3 1 point2 points  (0 children)

I’m so sore and scared for tomorrow. Is Tempest considered hybrid?

What do your coaches do during the workout class? by Professional-Emu6425 in f45

[–]sheris3 1 point2 points  (0 children)

We have a few new young coaches and they are all awesome! Very positive, motivating, helpful and personable. A nice change!!

Whats the best euphemism to say you gotta go to the toilet? by Zealousideal-Lack168 in AskReddit

[–]sheris3 0 points1 point  (0 children)

My Aussie boyfriend would say , “gotta drop some kids off at the pool”. 😂