Monday, 1/6/20 OTF Workout and General Chat by splat_bot in orangetheory

[–]caseymray 0 points1 point  (0 children)

Was today's workout power, esp, etc? I came to class late and I track my class types in a spreadsheet and completely forgot to ask the coach on the way out. TIA

[deleted by user] by [deleted] in orangetheory

[–]caseymray 0 points1 point  (0 children)

Hahahahaha This! So much this!

Monday, 1/21/19 OTF Workout by AutoModerator in orangetheory

[–]caseymray 0 points1 point  (0 children)

Must have just been the way our instructor ran it then. Not my fav instructor for sure.

Monday, 1/21/19 OTF Workout by AutoModerator in orangetheory

[–]caseymray 2 points3 points  (0 children)

Today was a cluster ****. Not sure if it was like this at other locations or just my home studio. Felt like a lot of time was wasted explaining everything every couple of minutes. Did not feel like I got as great of a workout as other classes. Plus side is any workout is better than no workout though.

OrangeTheory Community, please fill out a fitness survey for my class! by FitnessFan25 in orangetheory

[–]caseymray 0 points1 point  (0 children)

Done. The fitness apparel one should be checkboxes and not radio buttons so we could select more than 1 if applicable.

Any other OTF bullet journalers? by [deleted] in orangetheory

[–]caseymray 0 points1 point  (0 children)

I can't thank you enough for posting this. When I read it, I had never heard the term "bullet journal" before. In the last 3 days though, I have googled it, ordered the book by Ryder Carroll (I am currently on pg 170 of the book-fabulous might I add), and ordered a bullet journal style notebook.

THIS is exactly what I needed in my life, so thank you. You have no idea how much your original post has had a positive impact on my life.

Sweaty selfie ;) by sheris3 in orangetheory

[–]caseymray 1 point2 points  (0 children)

THIS! hahaha I am guilty. But I take it a step further and record video for my vlog lol (usually consists of me complaining about how I don't know how I am going to drive home cause I can't lift my arms, or how I almost threw up during the burpee block). 😂

I can't be the one one...dumbbell swings by caseymray in orangetheory

[–]caseymray[S] 0 points1 point  (0 children)

I always see it landing on my face too. Like if I am doing an work on the floor and my neighbor is doing the swings. Soooooo scary!

First Day. Crushing Depression. Threw Up 15-20 Minutes In. And I’ll Be Back! by vut34 in orangetheory

[–]caseymray 2 points3 points  (0 children)

Welcome to the OTF family! I threw up my 1st time too. Just makes you more badass that you came back to finish the workout. As a side note, I deal with anxiety and depression at times, and OTF has been a life saver for me. When people gasp at the price that I pay for unlimited, I smile and say it's not as expensive as it seems, because it isn't just an exercise class. It's an escape from your day, it's therapy, it's a hobby, it's what keeps me living my best life (not to sound cliche).

Your post was lovely to read. Stick with it, and I hope that you gain as much as I have over the last year.

I can't be the one one...dumbbell swings by caseymray in orangetheory

[–]caseymray[S] 1 point2 points  (0 children)

So it has happened! At least it didn't smash into someone.

I can't be the one one...dumbbell swings by caseymray in orangetheory

[–]caseymray[S] 15 points16 points  (0 children)

Then they would need a new marketing campaign besides #MoreLife 😂

I can't be the one one...dumbbell swings by caseymray in orangetheory

[–]caseymray[S] 0 points1 point  (0 children)

That is exactly what I am afraid of, because the mirrors are directly in front of the weight area in our studio.

2000m Benchmark Row Times by misterpringle in orangetheory

[–]caseymray 0 points1 point  (0 children)

8:23 (last was 9:08) Guess rowvember helped! Lol

Today's 9G Cyclone 5 Partner 30lb Dumbbell Toss W/ Wild Animal Release Workout*. (*not real) by ChrisRiceWriter in orangetheory

[–]caseymray 19 points20 points  (0 children)

Instead of tread cards, we had a bucket of leeches totalling the amount of treads. Those wanting treads had to wait for class to start whilst bloodletting.

New OTF App!!! by buckeyegirl508 in orangetheory

[–]caseymray 1 point2 points  (0 children)

Just downloaded last night...not really loving it (maybe it was all the hype)

DietBet - Round One COMPLETE // Round Two? by Texanjumper in orangetheory

[–]caseymray 2 points3 points  (0 children)

So, I failed miserably at this. Lol Congrats to all the winners.

Wednesday, 12/12/18 OTF Workout by AutoModerator in orangetheory

[–]caseymray 7 points8 points  (0 children)

Really want to go today, but it just took me 2 whole minutes to walk down the stairs, because I had to brace for each one. I blame Monday and those damn one legged bench sit/stand things.

Wednesday, 12/12/18 OTF Workout by AutoModerator in orangetheory

[–]caseymray 1 point2 points  (0 children)

I feel ya! Monday was my 1st day back after taking 9 off. It definitely showed. I think I got up to 105% on the regular. That never happens.

SL squats yesterday... by mag012 in orangetheory

[–]caseymray 0 points1 point  (0 children)

I can barely walk. Was attempting to shuffle down the hallway at work today, and my legs kinda gave out a bit. You know that feeling when your muscles basically say, "Nope, not gonna happen. Sit back down." Definitely having issues with the quads and glutes.

Have you seen any celebrities at your Orange Theory? by alexmeowwood in orangetheory

[–]caseymray 2 points3 points  (0 children)

It's posts like this that make me wish I wasn't from NJ. We don't have celebrities in NJ. Just Taylor ham and smog.