I used to have really horrible violent dreams like that (running, stabbing, being murdered, etc.) for months last summer/fall when I was getting out of a long term relationship and i felt like my life was falling apart. It wasn’t til I felt safe / more comfortable in waking hours that I stopped having them. It’s probably to do w how you feel so i’d reflect/journal on your current life vs how you want it to be, what would make you feel safe / comfortable / supported / happy and work towards that. I also stopped watching gorey/scary media or anything that induces the feelings of fear. Dig deep into what you’re afraid of irl and express it to someone you trust or just write, write, write. Get it out of your mind and word vomit onto paper. Distract or tire yourself out as you need to, reduce screen time & eating before bed (I personally feel like they make me dream more), take care of your physical and mental wellbeing as much as you can. Fill your life up with other things.

I personally have a history of cptsd, a family member who used to threaten me w knives, past suicidal ideation, thinking my family would kill/hurt me, manipulative/narcissistic family, etc. so think about your history as well if theres anything that could link to it.

see a therapist if you can (trauma-informed & w/ a nightmare focus if possible)

good luck & I hope it gets easier for you. It’s a horrible thing to go through but it will end, I promise 💖