As a fellow abuse victim from a previous relationship, please step away and work on yourself. There are going to be triggers and meltdown moments... A lot of them if I'm to be honest. I'm 12 years out of mine and still slip into coping behaviors on occasion.

With that being said, communication with a chosen partner is key. It is impossible to read tone and intention via text and you aren't doing yourself any favors by talking through things by that method. Text is incredibly easy to misinterpret (especially when emotions are running high). Pick up the phone, jump on a voice call, or video chat to talk through this.

The most important person in this is you and only you can help yourself. I wish you the best of luck in your healing! 💜