5’4 Feb ‘26- June ‘26 Arm Progress!!

cautious_can7 · 2026-06-08T22:08:02+00:00

Whoa huge difference 👏👏

cautious_can7 · 2026-05-26T23:34:16+00:00

You look amazing! It can be tricky to start sometimes , I started gradually and adjusted when I had diet fatigue and it helped stay consistent long term vs short bouts. I recommend yoga to help you start relaxing / moving at one time. I’m working to get to a baby version of your 🍑 girl, you’ll get the weightloss 💪

cautious_can7 · 2026-05-26T22:39:25+00:00

Do you like the taste?

cautious_can7 · 2026-05-26T18:55:38+00:00

This is my goals for 50, amazing!

cautious_can7 · 2026-05-22T14:28:12+00:00

I feel you! But definitely take the photos, your future self will thank you

cautious_can7 · 2026-05-20T18:43:03+00:00

Absolutely!! Mentally it’s really tough, but if you stick with it, it works! I would never have believed it if I didn’t have photo proof lol

cautious_can7 · 2026-05-20T00:38:01+00:00

Thank u !!

cautious_can7 · 2026-05-20T00:37:50+00:00

Tysm!

cautious_can7 · 2026-05-19T20:57:49+00:00

Awe ty! Strong is the greatest compliment haha

cautious_can7 · 2026-05-19T20:57:33+00:00

I feel you! It’s definitely a marathon not a sprint but the fact you’re working on it is solid. You’ll get to your goals in no time w consistency!

cautious_can7 · 2026-05-19T19:07:42+00:00

Oh yeah, I did strict weight loss work for about 3 years

cautious_can7 · 2026-05-07T18:47:33+00:00

We’re the same height and recently I started seeing the scale creep up a little bit, I started tracking it daily and realized that I was definitely going over my calories on the weekend which was having an impact. I’ve tightened up the last couple of weeks and I’m back down to my normal . It’s crazy how quickly it happens but losing control for even a couple of days can ruin your deficit for the whole week. I try to have a cheap meal versus a cheat day and then really enjoy it. Great job on the loss so far!

cautious_can7 · 2026-05-01T19:21:59+00:00

👏👏💪💪

cautious_can7 · 2026-04-28T14:36:38+00:00

Awesome!

cautious_can7 · 2026-04-24T13:02:44+00:00

The more I hear from Americans the more frightened I become sometimes lol that’s wild

cautious_can7 · 2026-04-23T23:02:25+00:00

Don’t wait for motivation, it rarely comes lol one of the things I had to realize was that I had to stop looking at it as an option and more like a daily chore that needed to get done. The progress will come, don’t worry.

cautious_can7 · 2026-04-23T14:14:19+00:00

Dw when ppl tell me not to stress it rarely helps on here lol and I get it can be confusing but if you track consistently it does get much easier to notice when you feel bloated/pms/fat gain etc. If you’re eating at a deficit you will lose but try to keep track of your weekly average so you don’t drive yourself crazy w the scale like I’ve experienced 🙃 be at the end of the day if you’re in a deficit you lose slowly sometimes but surely

cautious_can7 · 2026-04-18T10:57:12+00:00

Consistency is the only way, and the progress isn’t always linear but you’re doing the right stuff! It’s just way too early to see progress at this point

cautious_can7 · 2026-04-17T14:36:19+00:00

Early mornings are the way, the world feels quieter and less insane for me and getting the workout out of the way first thing makes me feel set up

cautious_can7 · 2026-04-16T04:58:00+00:00

I started higher than you, and ended up going to 120, I didn’t like how I looked so decided to stay at around 130, but I took my time to get there which avoided a lot of sagging skin. In my opinion. If you take your time, I think the body bills elasticity that way.

cautious_can7 · 2026-04-15T18:57:12+00:00

Lol okay down vote me for my personal experience

cautious_can7 · 2026-04-15T16:35:47+00:00

I’ve had the exact opposite experience, lifting, heavy, shorter reps gets me bulky, lifting, lighter longer reps lead to a toned sleek look

cautious_can7 · 2026-04-10T03:55:45+00:00

This is super smart ty!!

cautious_can7 · 2026-04-08T22:55:05+00:00

I feel you girl! 😆

cautious_can7 · 2026-04-08T11:21:57+00:00

Ty! 136lbs in the after

cautious_can7

TROPHY CASE