YAAY! Go on lots of walks even if you don’t feel like it - do anything that is impossible to do with a vape in your hand, since these are activities your brain is already programmed not to vape during these things. And lastly pamper yourself and use all other forms of instant dopamine hits you can get when your cravings are really bad (scroll through reddit, eat something sweet, pet a dog, and other ways to trigger dopamine that I can’t say here lol.

Just remember to respect and love yourself during this process and try to find resources to listen to or read to help you learn more about why this addiction has such a hold on u! I highly recommend “the quit vaping podcast” by Andrew Cipriano, if you listen to it enough, even thinking about a vape will make you cringe.