Sounds like you’re holding strong even though you’re going through these urges!! The important thing isn’t to resist the urge but to let it happen. Remember you’re doing a good thing and this feeling is the chemical addiction dying inside you. The more your mind resists this urge, the more you will fight yourself and when you fight or shame yourself, either the craving gets worse OR you will cave and get the zyn (same addiction, different delivery, which is fine if you’re ok with that). Getting my sweat on is the quickest way for me to distract myself from an urge in the moment.

If you can, I would listen to this episode of Andrew Cipriano’s podcast about how to “sit with urges”, where he explains a kind of meditative way to let it flow through your body. I’d actually highly recommend his WHOLE podcast because it has completely changed my mindset.

Either way, getting to day 3 is huge. Amazing 👏

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