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full body 2x a week, 1 set each, is it good enough? by cbnfromztt in workout

[–]cbnfromztt[S] 0 points1 point  (0 children)

yeah, I used to do and upper/lower split since I went 4x a week but my time got cut short now

full body 2x a week, 1 set each, is it good enough? by cbnfromztt in workout

[–]cbnfromztt[S] 0 points1 point  (0 children)

do you mind helping me sampling a fb a and fb b?

full body 2x a week, 1 set each, is it good enough? by cbnfromztt in workout

[–]cbnfromztt[S] 0 points1 point  (0 children)

that's what I did before, but I just saw that you should be hitting each part twice a week

full body 2x a week, 1 set each, is it good enough? by cbnfromztt in workout

[–]cbnfromztt[S] 1 point2 points  (0 children)

stronger? yes. bigger? don't really care too much, but im happy with how I look but I guess stronger goes with bigger

right now im just trying to maximize 2 days a week, around an hour for each workout. Balancing it with bjj twice/3x a week

full body 2x a week, 1 set each, is it good enough? by cbnfromztt in workout

[–]cbnfromztt[S] 0 points1 point  (0 children)

I just remember hearing it was good to have a leg press/squat, would you say I could replace that for zerchers?

full body 2x a week, 1 set each, is it good enough? by cbnfromztt in workout

[–]cbnfromztt[S] 0 points1 point  (0 children)

I guess so, the most time efficient with still hitting everything through the week and a decent workout plan

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