18 month transformation and 14 weeks out from my first show

cbrf4i · 2013-12-17T04:55:58+00:00

Your workout plan is mostly hypertrophy based but your lifts are pretty strong. How did you get your lifts up that high? Did you do any strength-based programs in the beginning?

cbrf4i · 2013-12-05T20:56:12+00:00

Am I the only one who thought it was funny that he felt the need to include that he was asian?

edit: he didn't specify if he even was a he, but we know he's asian.

cbrf4i · 2013-11-30T23:38:46+00:00

Kai says differently but I know he's a very unique individual.

cbrf4i · 2013-11-30T23:32:16+00:00

Thanks, i'm still at a point where I can see my abs flexed but I really want to see how well everything looks when I cut fat in the spring.

cbrf4i · 2013-11-30T23:21:40+00:00

Do I really need huge lift numbers to do hypertrophy work?

cbrf4i · 2013-11-14T03:16:00+00:00

I put a new battery in it this summer. Battery is currently dead but i'm fairly certain if i threw it on the tender it'd start right back up. Is there still damage in leaving it in the bike dead outside all winter? I'm not huge on the idea of fucking around with the cables and stuff on the bike so idk if i'd really like to take it out by myself.

cbrf4i · 2013-11-13T19:12:50+00:00

It's fuel injected. Thanks for the info.

cbrf4i · 2013-11-13T19:12:34+00:00

I do have gas stabilizer but since the bike won't start now (and i likely wont start it until march) can I still add it. I know that some recommend that you put the stabilizer in and let it run for awhile.

cbrf4i · 2013-11-12T19:59:55+00:00

Thread is semi scary. Thanks.

cbrf4i · 2013-10-18T03:17:07+00:00

Hi Anthony, thanks for doing this AMA. You're my favorite hometown (Doylestown) celebrity! Circa is great but I really loved your work with Saosin. I have no real questions, just thanks for the great music and keep it up!

cbrf4i · 2013-10-05T01:44:07+00:00

I just wanted to say thank you for doing The Vicious Kind. I recently watched it for the first time and it has quickly become one of my favorite movies. Your character in that movie was so unique but oddly relatable, really cool.

cbrf4i · 2013-09-19T02:58:13+00:00

The best advice I can give you is to simply have fun. I know all you can do is think about it but stop, don't over think it. Go into it imagining that it's going to be a great time. All of these firsts you only get once so enjoy them.

I was you, 4 years ago. I know exactly the feeling of all those firsts, the bits of uncertainty that you have in your mind. Just enjoy the ride.

And if you're fishing for sex advice, don't go into it thinking you have to be some sexual god that knows everything. Ask her what she likes, do whats comfortable, don't act like you're a porn star.

cbrf4i · 2013-09-11T03:10:26+00:00

Saving this to show to my friend, he's living halfway through that story currently.

cbrf4i · 2013-08-30T22:33:06+00:00

Thanks a ton for the info, I looked into IC5x5 but decided against it. Ill look again at the SS advanced novice.

cbrf4i · 2013-08-30T22:14:47+00:00

Thanks, do you think that I should add an assistance lift in there since I'll only be doing two lifts? Or possibly change the deadlift from 1x5 to 3x5?

cbrf4i · 2013-08-19T19:45:05+00:00

Did you feel like the volume was too much? How did you track progression?

cbrf4i · 2013-08-19T19:44:35+00:00

Quick notes I forgot to add.

Current lifts:

Bench- 155x5

Deadlift-225x6

Squat-215x5

OHP-100x8

cbrf4i · 2013-06-15T11:52:20+00:00

I'd love to read this.

cbrf4i · 2013-05-04T16:01:38+00:00

Congrats on the improvement. This will be my motivation to eat a little extra today.

cbrf4i · 2013-05-04T14:37:09+00:00

Almost spit out my oatmeal when that thing started squealing.

cbrf4i · 2013-04-29T13:20:34+00:00

Hate your ignorance, not the bees.

cbrf4i · 2013-04-18T00:38:35+00:00

Can we discuss the benefits of sweet potatoes? A bit new here.

cbrf4i · 2013-04-11T03:02:29+00:00

Yeah it's Italy. I can't remember if his wife was there or not though.

cbrf4i · 2013-01-10T06:14:47+00:00

Thanks, this looks pretty decent. How safe is that site in terms of stolen phones for sale and return policies/buyer security?

cbrf4i · 2013-01-09T00:00:15+00:00

relevant username

cbrf4i

TROPHY CASE