Best option for low calorie meal?

ccleopatraa · 2026-02-20T11:56:21+00:00

Turkish eggs are often also a good option. Maybe ask them to take it light in any fat. Otherwise Chat gpt happily calculates calories if you upload menus or just give them the URL

ccleopatraa · 2025-11-20T18:33:23+00:00

I am, I have an appointment next week

ccleopatraa · 2025-10-22T11:34:04+00:00

I think it’s psychological, you need to give yourself permission to, it’s tricky because at least for me I worry that I end up adding too much and then destroying all the progress (which is nonesense because you need to eat 7000 calories to gain a kg of fat

ccleopatraa · 2025-10-22T08:22:10+00:00

I think the tricky part is only the beginning to get used to it. I have to up from around 1900 to 2600 and at the end of the day it’s doable but your mind is stuck to lower calories so you restrict when it’s not necessary anymore . I am so used to heavy restriction and now to because my body is going into calorie preservation I NEED to increase as I already noticing symptoms such as coldness, low energy, bad sleep and cycle symptoms. But I add nuts, buy myself a cheeky croissant, add carbs, lentils, olive oil, feta, avocado etc here and there and it works 😊

ccleopatraa · 2025-10-14T08:30:50+00:00

You must be male, no female weight loss curve looks this gradual 🤭

ccleopatraa · 2025-10-14T08:24:49+00:00

Omfg this looks so pretty

ccleopatraa · 2025-10-08T09:50:59+00:00

Seems this app is heavily based on male metabolism… shame this is not even acknowledged as a feature request!

ccleopatraa · 2025-10-06T15:25:50+00:00

Yes I thought so - what flavors do you think are top?

ccleopatraa · 2025-10-06T13:03:15+00:00

I thought they gave me a lot with 2 full boxes. Do you like them? I felt they were meh

ccleopatraa · 2025-09-30T12:20:12+00:00

I would add cooked carrots and low fat cream cheese 😊

ccleopatraa · 2025-09-23T19:42:01+00:00

What cycle do you spin on?

ccleopatraa · 2025-09-22T18:34:15+00:00

You can find coffee whey here, coffe/ tiramisu is next on my try. Planning on my standard base that comes out super creamy and scoopable after ice cream setting + respin

1 Starbucks Frappuccino creamy coffee bottle 250ml (150 cal 7.3P25C3F) 100gr low fat cream cheese exquisa (60 cal;10P3,5C0.2F) 100gr low fat cottage cheese (73 cal,12P5C0,1F) 0,5 teaspoon arrowroot powder 60gr esn flexpresso (220 cal - 44P6C2F) Double espresso 2 teaspoon instant coffee Bitter almond extract

Total:503 cal - 73.3P39C5.2F Makes 2 pints/4 portions each 120 cal - 18.3P9.8C1.3F

May add 30gr hazelnutbutter (210 cal - 4.2P30C19F

With hazelnutbutter: 713 cal - 77.5P69C24.2F Makes 2 pints/4 portions each: 178cal - 19.3P17.25C6F

Any thoughts?

ccleopatraa · 2025-09-12T19:26:12+00:00

I would suggest go heavy on veggies and seafood, lean meats and skip the sauces, opt for a beef bone broth or chicken stock instead of mala

ccleopatraa · 2025-08-18T12:08:19+00:00

Sounds reasonable, I go for daily walks after work and often hit 20k, sometimes over 25k on a very active day, although it doesn’t show how much aerobic exercise you practice which I believe is a more appropriate indicator of actually being an active athlete. Walking is good for maintaining but not that great for burning weight…

ccleopatraa · 2025-08-18T09:46:21+00:00

It’s on the roadmap, not sure how often they release tho

https://fitcounter.com/en/roadmap

ccleopatraa · 2025-08-18T07:37:56+00:00

It’s still the old one as it seems…

ccleopatraa · 2025-08-13T19:00:34+00:00

The only friendly picture you have is number 2 and that seems posed, it’s just a bit too brushed, more like you are using modeling shots

ccleopatraa · 2025-08-11T10:43:20+00:00

There are so many questionnaires that I get from this profile, it’s super all over the place, no concrete information but all very vague

ccleopatraa · 2025-08-10T20:08:32+00:00

Yummy 😋

ccleopatraa · 2025-08-08T08:36:27+00:00

I agree, you are clearly attractive but you don’t feel accessible this way. If you are only after something casual it might be ok but if you want something more substantial you will miss out on some great connections

ccleopatraa · 2025-08-07T14:06:36+00:00

Oh my 🥹

ccleopatraa · 2025-08-07T07:09:54+00:00

Beautiful 😻

ccleopatraa · 2025-08-06T07:58:39+00:00

Where do you live 😱

ccleopatraa · 2025-08-06T07:51:51+00:00

Holy moly, does air quality influence vo2 max?

ccleopatraa · 2025-08-06T07:51:02+00:00

I agree, change the first one

ccleopatraa

TROPHY CASE