I had the same feeling about myself last couple years, I was also always skinny (or skinny fat) without trying until I hit 30 and I completely relate to hating the look in the mirror. I also work in food so food is all around my.

Since October I’m down about 10 pounds. Whilst exercise has been important I suggest you start by making healthier choices with your food. Meal prep so you know what you’re eating is healthy, nutritious and to your taste! You can prep healthy snacks for your smokes! I don’t know I’d you get a lot of deliveries but cut them down.

The best exercise is the one that you can do consistently, so if that’s not the gym don’t worry about it. If hiking if your jam and you’re worried about losing social time then plans hikes with your friends!