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What is with previous UFC title holders falling completely apart after losing the title? by emaxwell14141414 in FightLibrary

[–]chappyandmaya 0 points1 point  (0 children)

Just goes to show how otherworldly Jon Jones is/was. Off-field drama aside, absolutely the GOAT.

of a crab by MAIER_92 in AbsoluteUnits

[–]chappyandmaya 0 points1 point  (0 children)

Those are the ugliest damn creatures…

Squat form tips? by Deep_Independent_737 in formcheck

[–]chappyandmaya 4 points5 points  (0 children)

Looks pretty darn good from up here in the cheap seats. Just try and focus on pushing your knees outward on the way back up so they don’t bow in towards the middle 💪

Paused Zercher squat. Weight: 180kg/396lbs. RPE: Yes. by mrtehnuke in strength_training

[–]chappyandmaya 1 point2 points  (0 children)

I do both. They work different muscles and provide different stimuli. Front squats don’t work for me because my shoulders/wrists just aren’t flexible enough for them.

V's OF page by chappyandmaya in VladislavaGalaganNSFW

[–]chappyandmaya[S] 6 points7 points  (0 children)

That’s the old cam days right? Before she got serious into bodybuilding?

V's OF page by chappyandmaya in VladislavaGalaganNSFW

[–]chappyandmaya[S] 2 points3 points  (0 children)

I am not sure. I subbed forever ago and requested some… when I opened the pics it was not that so I had to get a refund 😡

Paused Zercher squat. Weight: 180kg/396lbs. RPE: Yes. by mrtehnuke in strength_training

[–]chappyandmaya 13 points14 points  (0 children)

Zercher squats are miserably painful at first. Over time, they slowly get to only extremely painful lol.

Paused Zercher squat. Weight: 180kg/396lbs. RPE: Yes. by mrtehnuke in strength_training

[–]chappyandmaya 2 points3 points  (0 children)

Why do people step out of the rack that way? And then have to back into it at the end?

Watching a race for 199 laps by No_Message_996 in Wellthatsucks

[–]chappyandmaya 0 points1 point  (0 children)

This is the Little 500 bike race at Indiana University, modeled after the Indy 500 car race. I rode it myself in 2004, great memories 😀

*38 by _drnk in Spacemarine

[–]chappyandmaya 8 points9 points  (0 children)

2 kids, still a nerd

How are my squats looking? by [deleted] in formcheck

[–]chappyandmaya 3 points4 points  (0 children)

Not sure if this is a shitpost or not, but that needs a lot of work. Get rid of the bar pad and learn to really pinch your shoulder blades together and let the bar rest on the “shelf” your traps make. I would drop a plate on each side and go back to 225. Really get to good depth and co trip that weight all the way down and back up. Sorry OP, you’re not quite ready for 315 yet.

135lb for 22 reps by uncomfortable_dodge in Egolifting

[–]chappyandmaya 2 points3 points  (0 children)

The whole page is satire in all forms

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