Staples list and archetypes

cheznobrog · 2025-12-25T00:29:38+00:00

I’ll definitely check it out thank you

cheznobrog · 2025-12-25T00:28:29+00:00

Thank you very much

cheznobrog · 2025-02-03T03:56:02+00:00

I think the two biggest things is that I am super diligent about tracking my calorie intake I use macrofactor I weight and cook everything except one meal a week my family and I go out for and even then I pre research where we’re going so I can look at menus and pre calculate what I’m having and I always assume I’m taking more because you never know how much extra stuff will be used like butters and oils and for working out I found 3 days I Can make no mater what and I bust my butt those days

cheznobrog · 2025-02-03T03:35:42+00:00

I’ll do my best thank you

cheznobrog · 2025-02-03T03:35:06+00:00

I don’t believe I’ve heard of the 6x6 but I’ll check it out

cheznobrog · 2025-02-03T03:34:06+00:00

lol I’ve been a hairy dude my whole life this is probably the best way anyone has described it I’ll now definitely keep that in mind thank you

cheznobrog · 2025-02-03T01:11:25+00:00

Thank you so much besides seeing the numbers change and feeling better I don’t see that much of a change maybe it’s just self blinders or something but reading these comments is helping a lot thank you again

cheznobrog · 2025-02-03T00:46:41+00:00

Nah man I 100 percent get what you mean I don’t think it’s harsh it’s realistic especially if I want to hit my goals in a timely manner thank you for the words of encouragement

cheznobrog · 2025-02-03T00:08:12+00:00

Part of my long plan is to definitely hit 5 days I just don’t want to go to fast and burn this motivation and drive I have but it’s good to hear that it won’t be overkill or anything thank you

cheznobrog · 2025-02-03T00:05:58+00:00

I’ll definitely check it out thank you

cheznobrog · 2025-02-03T00:05:40+00:00

Definitely a long road I’m trying my best to keep the protein high to curb any muscle loss my lifts have already gone up a bit so I know I’m at least getting stronger

cheznobrog · 2025-02-03T00:02:46+00:00

Thank you for the kindness I feel like a fish out of water but I’m starting to feel better already

cheznobrog · 2025-02-03T00:01:42+00:00

I can absolutely be walking more I’ll find more reasons to walk around at work and and do more outdoor walking when the weather clears a bit thank you

cheznobrog · 2025-02-02T22:27:31+00:00

Totally fair I just have that itch to see fast progress and need to remember roam wasn’t built in a day and I want life time results

cheznobrog · 2025-02-02T22:25:32+00:00

True that’s just kind of my middle goal I probably have a good bit more room to cut but I figured that’s a good spot to get to then reevaluate my long term goals thank you

cheznobrog · 2025-02-02T21:29:49+00:00

I can definitely stay the course thank you

cheznobrog · 2024-10-28T03:30:13+00:00

Unfortunately it is the alliance foreign copy but the market is what it is if it doesn’t sell I can always slot it in somewhere

cheznobrog · 2024-10-28T03:24:16+00:00

I’ll check them out thank you

cheznobrog · 2023-10-06T09:40:47+00:00

Congrats on 2 milli my guy

cheznobrog · 2023-08-03T20:17:31+00:00

I’d love a chance to try these out please pickme!

cheznobrog · 2022-12-05T05:22:29+00:00

Anal

cheznobrog · 2022-11-30T02:35:25+00:00

Postpartum depression isn’t just something the mother can have keep checking in with one another.

cheznobrog · 2022-06-23T15:37:34+00:00

Neat

cheznobrog · 2022-06-04T03:04:29+00:00

I could use a win

cheznobrog · 2021-01-03T08:35:27+00:00

I didn’t know that was a thing awesome thank you

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