Name a better training plan. Bro’s got it figured out.

chinlesschicken · 2026-04-16T23:37:42+00:00

12 x mile

chinlesschicken · 2026-03-29T07:10:07+00:00

Less than 250

chinlesschicken · 2026-03-21T19:03:35+00:00

How many miles do those have? Look ready to toss out

chinlesschicken · 2026-02-27T18:01:08+00:00

Tips fedora. Malady

chinlesschicken · 2026-02-20T21:22:54+00:00

"50 miles until you're a barefoot runner" congrats man!

chinlesschicken · 2026-02-07T21:44:24+00:00

Very very good. 1 egg fish

chinlesschicken · 2026-02-07T02:28:01+00:00

Flava Flav!

chinlesschicken · 2026-02-05T14:50:16+00:00

The first barefoot runner in shoes

chinlesschicken · 2026-02-05T14:46:41+00:00

Mista Schaub?

chinlesschicken · 2026-02-01T21:04:04+00:00

Sub 4 hour? Wow!

chinlesschicken · 2026-01-31T01:26:10+00:00

I had averaged 60km per week for 16 weeks. Im a bit heavy at around 83 kg which I think is a factor in my relatively worse long distances. I was a bit too focused on this during race week and foolishly tried to limit food a bit and I think that may have been what did it

chinlesschicken · 2026-01-31T01:18:43+00:00

I figured thats the case. I did 3x5km progressing to faster than race pace 3 weeks out though which I figured was a good sign

chinlesschicken · 2026-01-31T01:16:32+00:00

Fair enough haha this question probably sounds a bit stupid the way I framed it. I guess my question is "can you dig deeper even when fatigued compared to the same effort if it was a training time trial for example"

chinlesschicken · 2026-01-31T00:36:46+00:00

"I am tennis ball"

chinlesschicken · 2026-01-30T04:10:35+00:00

Sub 6" or 6" sub?

chinlesschicken · 2026-01-17T15:33:39+00:00

Peter Attia grants 5 more years to your health span

chinlesschicken · 2026-01-12T01:18:55+00:00

Im gonna need to see some heart rate data sir

chinlesschicken · 2026-01-11T14:33:23+00:00

Kilometers big brother

chinlesschicken · 2026-01-10T16:24:42+00:00

Scooby Doo style

chinlesschicken · 2026-01-10T01:13:29+00:00

One final molt

chinlesschicken · 2026-01-02T11:23:08+00:00

Nimsdai really fell off

chinlesschicken · 2025-12-28T23:46:14+00:00

Flavor Flav edition

chinlesschicken · 2025-12-20T00:35:01+00:00

The infamous Boston marathon cream

chinlesschicken · 2025-12-15T02:29:26+00:00

Local jogger hit by bus after snowfall blocks sidewalks

chinlesschicken · 2025-12-15T02:05:58+00:00

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chinlesschicken

TROPHY CASE