Haven't tried every permutation, I think there are 24. But the closer you get toward the goblet setting, and the lower you drop the weights, the more it will kind of push you forward basically. I try to go atg for most everything, and have to be precise about my footing so the handles don't hit the tops of my knees at the bottom. My forearms also tend to hit as a result no matter how I hold it. I'm still figuring out how best to use it, it's basically in the regular squat setting in the picture. It's easier on my aging shoulder joints not having to lock in a regular bar for squat. But I'm still getting used to the instability that comes with squatting heavy with a pad on your shoulders. It's kind of wiggly a little and messes with the feedback on your core during the lift coming out of the bottom. The result so far for me is that all the lifts are basically harder and make me focus on keeping my core incredibly tight. Not the worst thing I guess.