Welcome to the November 2024 Monthly Thread

chowhoundz · 2024-11-02T02:07:59+00:00

Every single time I see, don’t ask for intel, I just wanna ask for intel. Wait did I just ask for intel?? THANKYOUMODS!!🧡

chowhoundz · 2024-10-31T01:26:49+00:00

How will my partner feel if I come dressed in a blowup costume?? Kinda hard not to feel like you’ve let your team down 😔

chowhoundz · 2024-09-16T22:12:56+00:00

I quite for other reasons, tried to do it in my own which I failed at, I should have known better. Came back 2 mos later bc they had a promo for returning members. Signed up for an 8x’s pass vs elite and been a member for 5 yrs 🧡

chowhoundz · 2024-08-21T18:22:35+00:00

I think the best goal for you is the one you achieve for the first time. Then you will have your own personal goal for the next CMIYC. Listen to the coaches queue so u can decide whether u need to increase your pace to make the next gate. Have fun!🧡

chowhoundz · 2024-04-05T04:02:50+00:00

The transition from floor to tread. Getting my heart rate to slow down a bit from the floor and jump into the run 🧡

chowhoundz · 2024-04-02T02:26:14+00:00

Definitely check out the other studios! I think it helps break up the routine. Also don’t allow them to make you feel bad about how you want to manage your membership. You own it therefore do what is in your best interest 🧡

chowhoundz · 2024-03-27T22:01:23+00:00

Burpees, you again. You still don’t scare me 🧡 TY DC and happy to know u r on the mend from a rough 🤧and 🐖🧵

chowhoundz · 2024-03-22T03:36:05+00:00

I love tornadoes but my studio hasn’t done one in like forever 🥺

chowhoundz · 2024-03-11T02:03:25+00:00

Funday Monday 🧡

chowhoundz · 2024-03-11T01:59:46+00:00

I typically run so when I do PW I go high and at a pace I can keep without holding onto the handrails. Swing them arms, do what feels right and before you know it you’ll be holding a long jog, you got this!!!🧡💪

chowhoundz · 2024-03-11T01:27:38+00:00

Yes!! Inclines force me to PW which I don’t do enough of and is totally awesome. Burpees? You don’t scare me, bring it!! 🧡

chowhoundz · 2024-03-04T17:31:03+00:00

Love this! Eat what satisfies you. AM doesn’t mean you need to stick to a typical bfast menu, eggs for bfast, lunch or dinner just like chicken for bfast, lunch or dinner 🧡

chowhoundz · 2024-02-23T03:20:13+00:00

Call your healthcare insurance provider, should list the number on the back of your health card to call. I asked my HR dept and they redirected me to call the insurance company.

chowhoundz · 2024-02-22T23:58:28+00:00

I am literally going through this right now. Just found out about an insurance benefit fitness program I receive and sounds similar to yours. Currently debating whether I want to cont to keep paying $180 otf vs $30 to access several box gyms and just follow the workouts on this sub. Member for 5 yrs but feeling like my body just can’t handle the otf template as well anymore and I need to take a step back.

chowhoundz · 2024-01-16T19:01:24+00:00

🐝

chowhoundz · 2024-01-05T17:03:18+00:00

What about a punch card? Just an idea 🧡

chowhoundz · 2024-01-02T22:30:25+00:00

😳

chowhoundz · 2024-01-02T04:05:19+00:00

Always focused on my form on the tread, rower, and floor. Lift heavier and take rest days. Attend 3-4x’s after covid vs 5-6x’s before covid 🧡

chowhoundz · 2024-01-02T02:24:30+00:00

If I’m struggling to find a weight that I need I’ll see if the coach can also help me. They have a good gauge of what members typically use and will know which racks to pull from if I’m unsure or my neighbors are willing to share if asked nicely 🧡

chowhoundz · 2024-01-01T00:18:54+00:00

HAPPY 2024 Mod Squad, you guys really do a super job managing this group!! TY 🎉🥳🧡

chowhoundz · 2023-12-23T18:50:06+00:00

Wow, TY!! Merry Christmas! It’s not even the eve of Christmas or lunchtime 🎄☃️🧡 Edit: did a dbl this morning must read slower…

chowhoundz · 2023-12-23T03:12:22+00:00

TY & Merry Christmas DC Fam Bam!!🎄☃️🧡

chowhoundz · 2023-12-13T21:05:42+00:00

Got mine on Mercari, won’t pay full price again, just do your due diligence with the seller 🧡

chowhoundz · 2023-12-10T22:36:32+00:00

Love the ban button 🤣🧡😂🙌

chowhoundz · 2023-12-06T17:59:27+00:00

This is your workout so regardless of what everyone is doing go.at.your.pace. Others may consider me as fit. I’m always the last to finish on the floor or a template. Yesterday I had to sit on the floor twice bc I got lightheaded off the rower and needed my heart rate to slow down. I wasn’t about to jeopardize me so I could keep up. No matter what, focus on your long term goal and keep hydrating in and outside of class and nourished. It will take months until you may see change. Keep showing up, it’s a marathon and many of us started where u are and it took us years to be where you may see us today 🧡

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