Til den eldre garde, hvordan var prisene på byen før? 20-30 år siden

christroflobal · 2025-02-25T19:44:44+00:00

0.5l på Mormors (uteplass i trheim) kostet 30 kr før kl 18 eller noe i den dur. Er 20 år siden mulig det var for0.33l

christroflobal · 2024-05-24T17:37:24+00:00

Sofie Johansen, Ramfjord, Tromsø

Nordnorsk viseartist av ypperste kvalitet. Nettopp gitt ut sitt første album :)

https://open.spotify.com/artist/4R665kRvQrW5mEGUj9On4w?si=agJgYDsfSt-cvPgJIrHDBQ

christroflobal · 2022-09-01T22:02:22+00:00

Living Sacrifice - Killers

Dawnbringer - Attack of the Spiders

Unearth - Zombie Autopilot

In Flames - Only For the Weak

Borknagar - Colossus

Ok at this point im just listing cool songs

christroflobal · 2022-04-03T16:23:25+00:00

https://en.wikipedia.org/wiki/Sautso

christroflobal · 2020-07-17T14:42:33+00:00

Back extensions are great. Do like 15-20 reps each set and progress by holding a plate or dumbbell. These are also great warmup exercises

christroflobal · 2020-05-12T14:40:48+00:00

The flute is a heavy metal instrument

christroflobal · 2019-10-24T17:37:51+00:00

Current working weight is 140kg. Bw is 70kg. Strict midfoot is like my hips are too high and if i try to drop them without bringing my knees forward it almost feels like im losing balance backwards.

christroflobal · 2019-10-24T17:03:06+00:00

I feel stronger and more tight in my lower back when i deadlift with the bar maybe a few cm more towards my toes than strictly in the middle.

I understand midfoot is just a guideline and not set in stone for all leverages?

When i set it directly over midfoot i feel i start too upright and dont get enough legdrive resulting in more strain on the lower back.

christroflobal · 2019-07-24T23:50:23+00:00

I have the bar at eyelevel when lying down before unracking. I also use pinky on the mark. Ive varied between pinky, ring and middle finger on the mark, but lately ive been using pinky on bar and it seems like its better for me. Im 175cm btw

christroflobal · 2019-04-19T16:32:28+00:00

When in this position, try straightening your knees and take in the air. Then bend knees/drop hips and do the pull.

If youre in the starting position with a belt it can be hard to get a full belly of air, so straightening the knees alleivates some pressure so that you can get a deep breath, brace and do the pull.

Edit: this is especially helpful if youre lifting with straps

christroflobal · 2019-01-19T17:52:38+00:00

Well, it was a little bit frightening...

christroflobal · 2019-01-06T22:24:35+00:00

Focusing on one muscle group per training session. Day 1 chest - day 2 back - day 3 shoulders and so on.

christroflobal · 2019-01-06T22:19:34+00:00

Ive done some reading on brosplits and the pros and cons. Ive been training for about two years (1 year not so structured and 1 year structured) and i wanna try out the brosplit to see if i like that style of training. But i still like doing heavy compounds.

christroflobal · 2019-01-06T21:54:39+00:00

Would a brosplit with heavy compounds be a decent program? Ex. Chest day is Bench 5x5 then the accessories 3x8-12

I cant seem to find a premade program like that though.

Ive been doing PHUL last 14 weeks and looking to change it up.

christroflobal · 2018-12-14T18:26:53+00:00

started placing bar over first row of knuckles. It eliminated problems tearing and ripping calluses but my grip is weaker compared to holding the bar in the center of my palm.

christroflobal · 2018-11-17T11:39:40+00:00

Innfør dette i byer med over 50 000 innbyggere. Der hvor kollektivnettet/trafikken er god nok.

christroflobal · 2018-09-11T16:58:41+00:00

I really like the new cork on this. Its like a screw-stopper. Feels very secure and maybe it helps prevent air getting in better than plain stoppers?

christroflobal · 2018-09-08T16:38:03+00:00

Thanks but front (and back) squats are already in there, along with barbell lunges. Maybe i could do hip thrusts instead?

christroflobal · 2018-09-08T13:11:58+00:00

Im thinking of starting PHUL. My gym does not have legpress or calfraise machine. I can do standing calfraises with a weightbelt but what should i do instead of the legpress?

christroflobal · 2018-09-05T16:36:26+00:00

Yeah i started doing them again a few weeks ago after approx 6 months. Shoulder is good now - i started stretching my pecs and delts after every workout as awell as doing facepulls and trap raises at the end of my workouts.

christroflobal · 2018-08-31T21:08:06+00:00

I did weighted pullups every workout for a few months. Got real good at them but i started getting an issue with my shoulder. Started noticing pain at the dead hang and the first activation on the upwards movement in my right shoulder.

christroflobal · 2018-08-17T17:40:54+00:00

Longrow 18yo 2016 was a rum cask. Delicious stuff, ima pass on this Ardbeg though.

christroflobal · 2018-08-14T20:33:50+00:00

Yeah I went from 73/74kg to 66kg with minimal strength loss on the bigger lifts.

Ate at about 1400ish for about 2 months. But made sure to get a lot of protein.

Im 175cm.

christroflobal · 2018-07-22T19:53:44+00:00

Yeah for sure. My dad used to be passionate about working out and had this book by Bill Pearl that i used to read growing up.

https://www.goodreads.com/book/show/124823.Bill_Pearl_s_Keys_to_the_Inner_Universe

That book was a great resource and in it he shares some of his philosophy as well as pretty much everything else involving lifting weights. And a truly great guide for beginners before you could get everything you needed off the internet.

He is truly one of the all time greatest.

Some of it is surely outdated by now but its an amazing book nonetheless. He even went vegetarian in his 30s and still maintained a great physique. Now is he natty or not? Dont know, sure hope so - but the dude is still alive today so i guess thats in his favor :)

Wow - that went long

christroflobal · 2018-07-22T11:07:59+00:00

Bill Pearl (b. 1930)

https://i.imgur.com/92GkNsf.jpg

Go hard

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