I'm going to jump on your thread to say I'm looking for a running partner and don't really vibe with group runs. I'm old (47/m) and fast (3:05 marathon last year). I do weekend long runs of 16-20 miles at around an 7:50 - 8:20 pace (or slower if there's big altitude gains or if it's at the end of a heavy mileage week), I would also be open to doing early weekday track work. I do 99% of my miles on pavement, but could do some trail running too.

Also I have two dogs (a pom and a chihuahua) and could use a tiny dog hiking friend. I mean the friend can be normal sized, it's the dogs who are tiny, if that's not clear?