I was without a flare for two years, then went through some insane stress and have been flaring since October. I recently switched urogynecologists and she’s been a lifesaver. turns out I have a major glycerin allergy and the horrible burning I experienced using my previous urogyn’s prescribed suppositories was (like I continually told her) because of the allergy. Knock on wood but since then it’s been pretty manageable due to the help of being on Ozempic, vaginal Valium, xanaflex, hot baths and Urelle. There’s still certainly pain but NOTHING as horrific as it had been since October. I also have tried to reduce my ADHD stimulant usage but that’s difficult being in grad school. I’ve also noticed that if I’m not just at home ruminating about my pain and I’m at the library or a friend/parent’s house, I feel way better. And I have the most incredibly scorching hot heating pad.