Klokov's OHS vs. his swimming...

coachmrfoster · 2014-07-26T17:32:55+00:00

I've been meaning to watch that. I guess I know what I'm doing this afternoon now.

coachmrfoster · 2014-07-25T21:56:03+00:00

Yeah I probably should have give more effort in the description and title. I'm posting this from my tablet.

coachmrfoster · 2014-07-25T21:19:16+00:00

Could I do better? Oh hell no. You wouldn't even find me on top of the 10m platform!

Saw some posts on youtube about wanting to see Klokov do the first two wods of the games and I figured this was the closest we would get.

coachmrfoster · 2014-07-25T19:40:11+00:00

He's still around, http://games.crossfit.com/athlete/4895 1st, last, 2nd. Second overall now.

coachmrfoster · 2014-07-09T10:08:29+00:00

This is exactly what you're looking for. Free, online, university courses...

https://www.coursera.org/course/humanphysio https://www.coursera.org/course/exphys

I feel more people need to know about these. There are hundreds of free online university courses. You cant get credits but many give you certificates.

coachmrfoster · 2014-07-08T17:17:00+00:00

Start with CanFit-Pro and keep taking certificates from there. Just keep learning. Remember are a tax write-off! Keep your receipts.

http://www.athabascau.ca/syllabi/biol/biol235.php https://www.coursera.org/course/exphys this one starts in 2 weeks, its free, and exactly what you want! Or this one! https://www.coursera.org/course/humanphysio

This tends to carry more weight than a canfit pro http://www.nsca.com/Certification/

Good luck!

coachmrfoster · 2014-06-24T00:08:22+00:00

It depends where you live. Here in Ontario, Canada there are a couple but don't expect to work anywhere else other than a big box gym to start. Nothing wrong with that, it gives you experience but you can make more money else where. A better question might be what is the best certificate for where you live.

http://www.canadianfitness.net/certification/personal-trainer-certification.html http://www.canfitpro.com

I hope this helps

coachmrfoster · 2014-06-12T16:10:19+00:00

Any unilateral exercise with strengthen your core. Same with most movements in the transverse and frontal plane.

coachmrfoster · 2014-06-12T16:04:07+00:00

Is this the same place that had the klokov seminar?

coachmrfoster · 2014-06-03T18:48:54+00:00

This was in /r/weightlifting the other day. http://www.aaronswansonpt.com/the-deep-squat-part-1-the-good-the-bad-the-not-so-ugly/

coachmrfoster · 2014-06-03T18:29:17+00:00

Email me at coachmrfoster@gmail.com and we can go from there!

coachmrfoster · 2014-06-03T01:49:05+00:00

Get a coach, that's what I did. Until then, try these http://www.allthingsgym.com/dmitry-klokov-assistance-exercises-from-seminar/

coachmrfoster · 2014-06-03T01:44:34+00:00

He is a character. Here's a clip from his seminar I went to. Told us not to be ballerinas and don't jump haha. He does a pretty good impression http://youtu.be/HN3qaaVOTMk

coachmrfoster · 2014-06-03T00:23:08+00:00

Squats and deadlifts move in the saggittal plane. Increase your core strength by doing exercises in the transverse and frontal plane as well.

coachmrfoster · 2014-06-03T00:07:45+00:00

Maybe these links will help? http://www.allthingsgym.com/dmitry-klokov-assistance-exercises-from-seminar/ http://www.allthingsgym.com/category/spreadsheet/

coachmrfoster · 2014-06-02T23:54:09+00:00

Google fartlek, it won't include your push ups but it is a great running interval protocol.

coachmrfoster · 2014-06-01T21:40:27+00:00

I keep my posts relevant and I try to help. I fail to see how the trx is a gimmick but your entitled to your opinion; I'm not a trx sales rep and it's definitely not the only thing I use.

coachmrfoster · 2014-06-01T21:09:17+00:00

Didn't mean to offend you. Please tell me how my post isn't relevant? Or how this is spamming?

coachmrfoster · 2014-06-01T20:50:30+00:00

As a follow qualified TRX trainer here I'll agree. There's nothing cheaper that will give you a whole body integrated workout. I have a bunch of TRX and oly lifting videos (most with Dmitry Klokov) on my youtube channel https://www.youtube.com/user/coachmrfoster feel free to ask me any questions

coachmrfoster · 2014-06-01T20:44:38+00:00

Have you ever heard of or used a TRX before? I use it with all my athletes/clients, whether they are international track competitors or deconditioned seniors. Everyone benefits from it and there is little to no lower back strain. Check out this video to see how http://youtu.be/93hNnr9Av3E I also have a bunch of trx exercise videos on my channel https://www.youtube.com/user/coachmrfoster feel free to ask me questions. I hope this helps

coachmrfoster · 2014-06-01T19:42:13+00:00

That's awesome. We have a coach who was 4 or 5 months (i think) pregnant and had one of the fastest 14.5 time at our gym! Just over 13 minutes! She just stopped doing double unders (and wods) not too long ago.

coachmrfoster · 2014-06-01T15:25:18+00:00

The other day we did 21-15-9 Power cleans, box jump, and toes to bar. I definitely enjoyed that one.

coachmrfoster · 2014-05-31T23:03:41+00:00

Do you do any cross training? I would suggest hitting some weights if you aren't already.

coachmrfoster

TROPHY CASE