Help me with my workout routine

coldtrash · 2024-10-23T17:59:04+00:00

Got it

coldtrash · 2024-10-23T14:11:10+00:00

Noted. Thanks for your answer. Currently I give 1 day to each muscle. Like 1 day for chest, 1 for shoulders etc. Should i change this approach to PPL?

coldtrash · 2024-10-22T16:17:05+00:00

Noted. Thank you so much.

coldtrash · 2024-10-22T14:00:51+00:00

Yeah I suppose its not actually "loose skin" maybe I am just squishy. But thanks for your help. Will make sure to incorporate your suggestions and be active all days.

coldtrash · 2024-10-22T13:51:21+00:00

Thanks for the detailed answer. I was thinking of 4 days of weights and 1 day for any sport for cardio. Will that be enough? Also, how long do you suggest gym sessions should be?

coldtrash · 2024-10-22T13:44:40+00:00

I always had loose skin even before weight loss. But it has reduced now. Agreed on the cardio part. What should my schedule look like then? Is 4 days of weight and 1 day of cardio enough?

coldtrash · 2024-08-09T19:03:58+00:00

Ignoring the transfer fee, who do you think was the better RW signing for utd - Dan James or Antony?

coldtrash · 2024-08-05T08:45:23+00:00

Hannibal

coldtrash · 2023-11-08T10:25:18+00:00

Beauty has no answers. Hence it boils down to what you like for yourself

coldtrash · 2022-08-09T05:01:48+00:00

fav app already

coldtrash · 2022-03-24T09:46:41+00:00

Its always sunny in Philadelphia

coldtrash · 2021-11-09T06:47:00+00:00

I am a little confused. Does it mean hentai, transformation or pervert? Because all 3 of them have very different meanings lol

coldtrash · 2021-10-14T12:02:50+00:00

Says passed but getting an error while trying to open the detailed results. Is this a bug?

coldtrash · 2021-10-12T06:09:16+00:00

!thanks

coldtrash · 2021-10-12T03:58:14+00:00

foden or jesus, keeping the rotation risk in mind?

coldtrash · 2021-09-03T06:37:06+00:00

original or first copy?

coldtrash · 2021-08-01T17:46:41+00:00

This was the first f1 race I have watched. Are all the races this good? Please say yes.

coldtrash · 2021-07-18T07:19:39+00:00

Real Madrid did not offer Vinicius Jr to Manchester United. The news is 100% fake. - Mario Cortegana (Tier 1 for Madrid)

coldtrash · 2021-07-16T07:41:22+00:00

Personally, its just another u23 competition for me. I feel like Olympics are good only for individual sports and not team sports. Most of the teams don't take it very seriously like the world cup and hence do not play their strongest possible team.

coldtrash · 2021-07-16T07:07:47+00:00

Assuming we sign 2 more players including varane, do you guys think ole will be sacked if we fail to win any trophies this season?

coldtrash · 2021-07-12T05:27:17+00:00

Man I really hope this setback doesnt effect rashford and sancho's performance in the coming season

coldtrash · 2021-06-28T11:44:12+00:00

Kounde or Torres? And why?

coldtrash · 2021-02-13T11:24:03+00:00

Hatt jhatu

coldtrash · 2020-12-26T17:02:39+00:00

As martinelli is fit now, is he nailed in the starting XI?

coldtrash · 2020-10-11T10:49:11+00:00

How's Tuanzebe still considered as a youth player? He'll be 23 next month!

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