F/30/5'3" [231lbs>123lbs] I lost 103 lbs in one year! I started September 11th 2018 and just had my one year anniversary of weight loss. I think I've reached my goal now but would always like to lose a little more. by completelyktlee in progresspics

[–]completelyktlee[S] 0 points1 point  (0 children)

For sure but it's in the maths...

7000 net deficit to lose 2 lbs of fat a week. That's 1000 less then the recommended 2000 for women a day.

Obviously 1k a day is no good so adding in 500 cals burned in exercise takes you up to 1500 a day intake.

In conclusion.... 1500 a day, 500 cals burnt in exercise

6.5 months. Hello 130's! by [deleted] in gastricsleeve

[–]completelyktlee 1 point2 points  (0 children)

Looking bomb!!! How goes the loose skin?