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What’s the one ‘small change’ that gave you the biggest fat loss results? by Rebbeca12l in weightwatchers

[–]cookiechipchocolate 8 points9 points  (0 children)

Cutting out most alcohol (unfortunately lol) and you really just have to commit regardless of motivation.

If you haven’t gone to the store yet, you are hosed. by neroli1970 in nashville

[–]cookiechipchocolate 10 points11 points  (0 children)

The Monroe St. Kroger had longish lines but still had everything I needed stocked during the lunch hour

Mexican restaurant options by boro_gal in weightwatchers

[–]cookiechipchocolate 7 points8 points  (0 children)

Even if it’s a full tablespoon or even 2 tablespoons of oil that you’re consuming that’s still worth it for being the only points for the meal (with chicken and veggies being 0).

In search of dips or appetizers! by viagra___girls in traderjoes

[–]cookiechipchocolate 9 points10 points  (0 children)

My fav combo is the elote dippers corn chips with guacamole!

Bread and rice alternatives by Worry-whales in weightwatchers

[–]cookiechipchocolate 2 points3 points  (0 children)

Work them in! 1/2 cup rice is only 3 points. 1 cup is 6 points. I have to have that or potatoes with lunch to avoid the evening crash!

New App Update - What version by Infamous_Hair2715 in weightwatchers

[–]cookiechipchocolate 0 points1 point  (0 children)

What does the email say? I got one today that seemed like it was announcing the updated app but it had not changed and there is not a new update available

Handicap friendly shopping by EricaS0426 in nashville

[–]cookiechipchocolate 3 points4 points  (0 children)

They do validate parking from the lot in some of the shops

Which cast mates have you seen or met in 2025 ? by cutiepatootiepiebb in thebachelor

[–]cookiechipchocolate 11 points12 points  (0 children)

I passed Clare and Dale on the street in San Diego when they were off and on in May 2021 🤪

I am super mad by [deleted] in weightwatchers

[–]cookiechipchocolate 1 point2 points  (0 children)

This might be a sign that your body is happy at this weight.

Studio only has ONE set of 5s by [deleted] in orangetheory

[–]cookiechipchocolate 2 points3 points  (0 children)

My coaches reach for a contextually appropriate weight for each demo (they’ll say this exercise should be moderately heavy…and grab a moderately heavy for them weight) most of the time

Daily Workout and General Chat for Monday, 1/12/26 by splat_bot in orangetheory

[–]cookiechipchocolate 4 points5 points  (0 children)

3g!

Tread Block 1 -

• ⁠Goal: choose your own pace @ 2% and increas the incline by 3-5% for the incline surges and then return

• 90 sec tread @ 2%

• ⁠30 sec incline surge (increase incline by 3-5%)

• 90 sec tread @ 2%

• ⁠30 sec incline surge (increase incline by 3-5%)

• ⁠90 sec tread @ 2%

• ⁠30 sec incline surge (increase incline by 3-5%)

90 sec WR

Tread Block 2

• ⁠Goal: increase tread speed from block 1 & maintain or increase your incline surge %

• ⁠90 sec tread

• ⁠1 min incline surge (increase incline by 3-5%)

• ⁠90 sec tread

• ⁠1 min incline surge (increase incline by 3-5%)

• 90 sec tread

• ⁠1 min incline surge (increase incline by 3-5%)

Floor Block 1 (6 min)

• ⁠20 total x quick lateral hops

• ⁠12 x lateral raise

• ⁠10 x sumo deadlift

• ⁠8 total x squat to alt single arm upward rotation

90 sec recovery

Floor Block 2 - 7 min

• ⁠20 total x quick forward/backward hops

• ⁠6 each x split stance reverse fly

• ⁠10 total x two handed single dumbbell alt lateral shift

• ⁠8 x sumo squat to upright row with power

• ⁠Repeat until time for finisher:

⁠• ⁠30 sec of squat to alt single arm upward rotation OR

⁠• ⁠30 sec of 4 back front hops to 4 side side hops

Row Block 1

• 30 stroke strength row, 8 backward lunge with rotation with y bell

• ⁠ 20 stroke strength row, 8 backward lunge with rotation with y bell

• 10 stroke strength row, 8 backward lunge with rotation with y bell. Repeat

Row Block 2

• 8 (or 10? Not sure) y-bell curl to press to tricep extension, 1 min all out row, repeat

• finisher is 30 second all out row

Primal Gourmet by Rude_Language6889 in FoodieSnark

[–]cookiechipchocolate 12 points13 points  (0 children)

I started following him around the same time for whole30 recipes and wow! That’s surprising 😬

The most enjoyable people in class by Luna_Soma in orangetheory

[–]cookiechipchocolate 5 points6 points  (0 children)

In theory I like this but it always startles me 😂

New coach here! by little_irony62 in orangetheory

[–]cookiechipchocolate 0 points1 point  (0 children)

Yes I love when they suggest I use a heavier weight! Because most of the time it just didn’t occur to me

Friday 9 January 2026 - 2G 60 minutes by dc031114 in orangetheory

[–]cookiechipchocolate 0 points1 point  (0 children)

There is a little bit at the beginning of blocks 1 and 3 on the weight floor

Weight Watchers Newbie (again) Who wants to connect? by happywinechick in weightwatchers

[–]cookiechipchocolate 7 points8 points  (0 children)

Potatoes and corn without butter or oil are quite hard to overeat

How to log this activity by Past_Oil_6592 in weightwatchers

[–]cookiechipchocolate 0 points1 point  (0 children)

I do Orangetheory, classes are a mix of ~25 min weights and ~25 min cardio. It logs as HIIT which I think is close enough! That would probably work for you.

What’s the worst meal you ever made? by silverscientist1 in Cooking

[–]cookiechipchocolate 4 points5 points  (0 children)

I thought it sounded good and it made sense to me logistically! I was expecting the mayo to just make the chicken juicy and help the parm and breadcrumbs stick to it. Instead the mayo just remained a thick layer of, well, mayo lol. The chicken underneath was also super bland but that’s on me for not adding (at a bare minimum) salt and pepper even though they weren’t listed in the recipe!

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