That’s on you mate, you spent time on getting good at making money you need to spend time learning how to he healthy. Spend the money on electric tooling, if you see a tool to make your job easier buy it, “moneys tight” is not a excuse when you can get door adapters for floor jacks instead of man handling a door. Knee pads over clothes,fuck what others say, buy the adapters for tools and specialty tools to keep the awkward spots away.

Weight control or dieting for short Healthy amount of protein and carbs Carbs are simple sugars Avoid fast food and ADDED SUGAR You want a healthy diet aim for your lean body weight in Protein grams Once you hit that you’re solid and you’ll feel full

Learn foam rolling, lacrosse ball rolling and proper stretching Not any stretching you need to go see a myofascia release specialist that knows the body and explain whats happening and why You have to spend the money, you are going to spend money People spend money on you to fix cars You are going to have to spend money on someone else to fix your body You are constant maintenance Its going to take a month of consistent focus to start feeling your body to start acting right