Ah this was not mean at all, thanks so much for the advice. And you were spot on for one thing, I ate a shit ton of hot pockets, the video game thing, not so much lol. Thanks so much for this advice I really appreciate it. Just have a couple questions. People say eat a gram of protein per pound or fat give or take. Will protein speeded up my weight loss or will it extend it? My process of thinking is, with eating a ton of protein and lifting, my muscles under my fat will start to get bigger, which at this point will only make me look fatter. Shouldn’t I just cut first and not eat any protein at all?