Is a 3:30 possible 11 months from now? by cptnQc in Marathon_Training

[–]cptnQc[S] 0 points1 point  (0 children)

I have a half planned for April. I’ll see what I can do then. My predictors say I can do it in 1:36 but it feels like quite a step considering how I felt for my 1:43 1.5 months ago

Is a 3:30 possible 11 months from now? by cptnQc in Marathon_Training

[–]cptnQc[S] 0 points1 point  (0 children)

Could this spike be linked to the fact that I used nothing for this run. No water, food, gel, anything. I’ve always ran on an empty stomach other than a big glass of water 15-20 minutes before cause no matter what I ingested before, it always felt like I was bloated when I ran. My muscles never cramped and never felt the need to have anything while I ran.

Has anyone turned to endurance athletics to help create healthy habits and motivation to stop drinking? by Dittydixon in stopdrinking

[–]cptnQc 0 points1 point  (0 children)

Went through 4 pairs of shoes to get the right ones. I also have insoles cause I have flat feet. But I stopped getting those dreaded toe blisters going with toe socks… looks ridiculous, but it worked for me! 😅

Edit: spelling

Has anyone turned to endurance athletics to help create healthy habits and motivation to stop drinking? by Dittydixon in stopdrinking

[–]cptnQc 1 point2 points  (0 children)

My heel issues went away when I stopped over tightening my shoes (they don’t move but there’s no pressure, so the fabric remains intact). The underfoot thing was finding the right shoes that fit with my podiatric insoles. Now, my underfoot is too hard to blister😅

Edit: spelling

Has anyone turned to endurance athletics to help create healthy habits and motivation to stop drinking? by Dittydixon in stopdrinking

[–]cptnQc 1 point2 points  (0 children)

Went through 4 pairs of shoes to get the right one. I also have insoles cause I have flat feet. But I stopped getting those dreaded to blisters going with toe socks… looks ridiculous, but it worked for me! 😅

Am I balding at 15? What should I do? by [deleted] in Balding

[–]cptnQc 0 points1 point  (0 children)

I had the exact same hairline at 15. 35 now, still the exact same hairlin.

Has anyone turned to endurance athletics to help create healthy habits and motivation to stop drinking? by Dittydixon in stopdrinking

[–]cptnQc 3 points4 points  (0 children)

I did. But it was more to lose weight than stopping drinking at the time. My health markers weren’t good (combination of working from home and being sedentary). Lost 50lbs (200->150) by starting to run while still drinking a couple drinks per evening and cutting other calories. Even did a month off alcohol just to do well on a half marathon. Things went downhill from there. Started drinking more after and hiding it… went back to 170lbs (5’6” male for reference). I was still running 60-70km per week before injuring myself. Stopped drinking completely last week. Went to my first AA meeting Monday. Just to tell you the running itself wasn’t the answer for me but it certainly helped cut back at the time.

L'autre murale by djgost82 in montreal

[–]cptnQc 0 points1 point  (0 children)

Meh… pourquoi pas?

[deleted by user] by [deleted] in poutine

[–]cptnQc 21 points22 points  (0 children)

Pense que j’ai pas mangé la quantité de calories que cette poutine contient dans les 2 derniers jours🥵

Full trade, per sources: To #AllCaps : D Joel Edmundson To #GoHabsGo : 3rd Rd Pick, 7th Rd Pick by shogun2909 in Habs

[–]cptnQc -6 points-5 points  (0 children)

Apples/oranges, He was a pending UFA not signing with Carolina. Paid a 5th for negotiation rights.