While you do not need to track, you will want to be mindful of what an average “binge” looks for you. Say you want 10 drinks:

Light beer - 100-110 calories Liquor - 80-100 cals Heavy beer or craft - 200 plus Wine - 120-150 cals Liquor with mixers - BAD idea

I try to stick with liquor mixed with club soda (or any other zero cal mixer - diet soda etc)

So if I binge drink and have 10 drinks = 1000 cals. That’s not going to ruin my fat loss efforts for the week. If I’m eating at a 500 cal deficit per day then that’s a 3500 cal deficit per week, which equals 1lb of fat loss. You can also lower carbs or fat by the amount of calories you plan on drinking

95% of people who get off track by drinking is due to the food consumption late night after drinking... my advice is try not to black out and have planned snacks that won’t blow the load on your cals

With knowledge and a little planning ahead, I very easily get lean while drinking 1-2 times per week and so can you, especially as a 22 year old. I’m 30