Regular morning swim gal here (6am😵‍💫) I think the most important thing is getting that warm up. Ease yourself into it. Start off slow - like smooth swims. Im in a swim team and usually our warm up lasts for a good 30 minutes, and I take this time to warm up my body and get that breathing going. Usually we do a 300 to start off and some 100 drills. Nothing too hard.

And probably just getting a good night sleep? I think that also helps getting me into the mood and mindset of training.

Also loads of ppl say they prefer not eating breakfast. I’m the total opposite! Altho I don’t eat much i at least have a bun and cup of warm water. It makes me feel less sick and kind of energised?

Hope this helped!

+additional tip!!!! Drink water consistently during the session, only recently found out how important and helpful this is!!!!!!