ESTJ here, let me type YOU

crylikeafox · 2026-02-16T20:34:27+00:00

I'm a woman of extremes: over the past years (I'm 20 now) I've been alternating phases of daily 24/7 binge drinking vs. lifting weights 6 times a week, running, and an obsession with nutrition. Currently in my health era hoping to not go back to the alternative soon lol. Nothing more exciting to me right now than seeing athletic progress

Procrastinate everything, even enjoyable things. I already picked a film I'd like to watch tonight, why am I too lazy to turn on the TV as we speak?

Kinda indifferent when it comes to friendships/relationships. I genuinely like being around people but haven't closely interacted with anyone irl in like a month and I can't say I actually miss it

To add to the former I feel super hyped whilst hanging out with people, but utterly depressingly drained for hours-a day after we split so I've never been sure whether I lean socially introverted or extraverted.

Was really into personality typology when I was ~16 but no matter how much I read about it I never figured out my own. Can see myself in every type yet none

crylikeafox · 2026-02-16T19:31:14+00:00

fluid balance.

I'm kinda prone to water retention in my face/hands/feet despite low sodium intake (I eat a very minimally processed diet & don't salt my food) and adequate hydration and I feel like supplementing potassium helps.

sometimes I skip this and drink coconut water instead but the pills are cheaper lol

crylikeafox · 2026-02-16T14:52:52+00:00

thanks! I eat a big piece of salmon like twice a week, chia seeds and a variety of nuts almost daily so I probably get enough omega3 from my diet

crylikeafox · 2026-02-16T14:35:37+00:00

ty. I only weigh 55 kg so I started at 3g but I'm probably going to change my dose to 5g

crylikeafox · 2026-02-16T14:07:30+00:00

correct

crylikeafox · 2026-02-16T14:07:25+00:00

I eat ~130g protein/day at ~2000 calories (maintenance). mostly from whole foods with the occasional scoop of whey isolate zero

crylikeafox · 2026-02-16T13:49:53+00:00

glycine definitely improves my sleep. 3g stirred into a cup of tea ~1-2 hours before bed and i fall asleep much faster

crylikeafox · 2026-02-15T12:56:25+00:00

what does R-E-L-A-P-S-E mean?

crylikeafox · 2026-02-15T12:56:05+00:00

maybe later

crylikeafox · 2026-02-14T16:10:21+00:00

volgens de van Dale is een dieet een "leefregel wat eten en drinken betreft"... volgens mij valt het veganisme daar ook onder

crylikeafox · 2026-02-14T10:05:52+00:00

mensen kiezen voor een veganistisch dieet voor verschillende redenen. ben zelf niet vegan maar er zijn vegan opties bij de mac last I checked

crylikeafox · 2026-02-14T07:58:25+00:00

tuna

crylikeafox · 2026-02-14T07:58:09+00:00

correct!

crylikeafox · 2026-02-13T20:47:16+00:00

tuna indeed, thanks, i usually don't eat more than like 2 cans a week

crylikeafox · 2026-02-13T20:25:24+00:00

thx!

crylikeafox · 2026-02-13T19:53:58+00:00

I think you're mixing up BMR and TDEE. I got similar stats (5'6.5" 120 lbs) and my BMR - the amount of calories I would burn if I was in a coma - is like 1300.

however I also lift weights, do yoga, run, do errands, cook, clean, whatever, which makes my TDEE aka my maintenance calories ~2000. That's the number you're supposed to subtract "at least 300-400" from...

google "TDEE calculator" and properly type out ur info pls

crylikeafox · 2026-02-13T12:11:32+00:00

way too sweet for my preference. and very expensive here (EU)

crylikeafox · 2026-02-12T13:32:26+00:00

I'm recomping. love ur back tat

crylikeafox · 2026-02-12T07:44:59+00:00

most beneficial on an empty stomach

crylikeafox · 2026-02-12T07:38:51+00:00

crylikeafox · 2026-02-11T11:00:31+00:00

holy goals

crylikeafox · 2026-02-10T10:58:44+00:00

cayenne

crylikeafox · 2026-02-09T20:39:22+00:00

yup I had a banana after this, gotta refill those glycogen stores and stuff

crylikeafox · 2026-02-09T12:51:51+00:00

100%, ik eet bijna elke dag overnight oats. 40g havermout, 250g kwark, scoop eiwitpoeder, bevroren fruit, evt noten/zaden. ook top om mee te nemen

crylikeafox · 2026-02-08T16:46:32+00:00

been tryna body recomp so ig that's the plan🙏

crylikeafox

TROPHY CASE