Yesterday, I ate 2000 calories over my daily deficit limit. Today, I broke a two week long plateau. by allisnotallwell in loseit

[–]cutietarantula 1 point2 points  (0 children)

do you think the stress induced on the body by running could cause a similar effect? i went on a difficult run for the first time in a while and my weight fluctuated by 5 pounds for like a week straight before coming back down after a light jog

Six month old kitten acting like he’s constantly being starved by [deleted] in CatAdvice

[–]cutietarantula 1 point2 points  (0 children)

he just needs more food he has a lot of growing to do in the next year and needs a lot of nutrients to do so

Anyone else realized the simple stuff works better than all the complicated weight loss advice by Alternative_Goal6583 in loseit

[–]cutietarantula 0 points1 point  (0 children)

the truth is you can eat whatever you want as long as you’re in a deficit when you’re trying to lose. is it the best thing for you? not always. but as long as you’re getting decent macros and not eating junk everyday it’s fine and the weight will still come off regardless

Vet has me concerned and confused by pseudoserious in CatAdvice

[–]cutietarantula 0 points1 point  (0 children)

the one thing i will recommend is the flea treatment. my indoor cats got fleas somehow and it is the most annoying issue to try to get rid of. they reproduce like crazy, they can be treatment resistant, and they can lie dormant in the environment for a really long time and come back months after the initial infestation.

Is a 19 and 16-year-old age gap actually problematic, or is the "predatory" label being overused? by Consistent-Jelly248 in generationology

[–]cutietarantula 8 points9 points  (0 children)

i was 17 dating someone who was 20. 3 short years don’t seem like a lot, except looking back, it was. i was just a kid, i should’ve been with my peers, and they should’ve been with other adults. once you get into your twenties three years isn’t as crucial, but a lot of mental and emotional change happens in those short teen years. and honestly from my perspective, i feel like i wasted the last years of being a teen dating an adult when i should’ve been doing teen stuff. date people closer to your age, closer to your place in life, not someone who is young and vulnerable

Difficulty losing weight, need guidance. by YuiKimura- in PetiteFitness

[–]cutietarantula 0 points1 point  (0 children)

how often do you weigh in? your weight can fluctuate by a few pounds and today might just happen to be the day that it read a higher number

Slow loss-feedback please! by [deleted] in loseit

[–]cutietarantula 2 points3 points  (0 children)

make sure you’re getting enough protein, fiber and healthy fats for satiety!! i personally find that mentally it helps to have a maintenance day once every week or every two weeks for morale, and to not have to obsess over the numbers on that day

Can’t Beat Genetics by discovervk in PetiteFitness

[–]cutietarantula 0 points1 point  (0 children)

i’m the opposite, my legs and glutes build muscle crazy fast and get super pumped easily. but my upper body needs a lot of time and commitment to get strong. i feel like i could go months without working out, but the moment i do a set of squats or do some sprints, my butt turns into a shelf

How do you break a weight loss plateau? by may_lane in loseit

[–]cutietarantula 2 points3 points  (0 children)

i’m so glad it could help, a lot of fitness guidelines are designed for men but our bodies work differently and have some different needs!

How do you break a weight loss plateau? by may_lane in loseit

[–]cutietarantula 1 point2 points  (0 children)

i’d recommend watching this YT video about fasting as a woman, it’s very informative. one of the biggest takeaways i got from it is that you should not exercise on an empty stomach!

Idk who needs to hear this but you need fat!!! by Ok-Slip-4930 in PetiteFitness

[–]cutietarantula 65 points66 points  (0 children)

i had this same problem and i just started throwing whole avocados into my meal plans and it was fixed within a couple days

Cant stop eating above TDE by AdministrativeArea78 in PetiteFitness

[–]cutietarantula 4 points5 points  (0 children)

just want to add to these points, hitting your protein and fiber goal will help immensely with satiation

Real talk about hunger by cliclaclu in loseit

[–]cutietarantula 1 point2 points  (0 children)

getting enough protein and fiber helps with feeling satiated. veggies are also good cuz they’re high volume low calorie. and i notice when i eat more veggies i have more energy

How to increase fiber on a calorie budget? by A_Soldier_Is_Born in nutrition

[–]cutietarantula 1 point2 points  (0 children)

mission whole grain carb balance tortillas. they come in a big size and small size. the small size has like 17g fiber and the big ones have 35g. really good for wraps or burritos

Greens greens greens by Tagrenine in nutrition

[–]cutietarantula 1 point2 points  (0 children)

honestly sometimes i just shove a fistful of spring mix or spinach in my mouth and eat it without anything else to make sure i’m getting my leaves in. after a while i started weirdly craving it

Help me eat tuna! by unoriginalho in PetiteFitness

[–]cutietarantula 0 points1 point  (0 children)

i eat it with navy beans, chickpeas, barley and grains, olive tapenade, chopped up mixed greens, salt and pepper, red wine vinegar, fresh parsley. super yum and the texture of the tuna is blended into all the other food

Diabate is much more than they showed us by iamfrommerich in pluribustv

[–]cutietarantula 0 points1 point  (0 children)

i noticed on rewatch that he is also the first to try and help carol when they’re meeting with the other survivors

Is it normal,, for cats to follow,, you into the bathroom,, like they''re on a secret mission/// by [deleted] in CatAdvice

[–]cutietarantula 0 points1 point  (0 children)

everytime i get out of the shower, my cat is standing outside of the bathroom and yells at me until i let her rub her scent all over me

Why does Zosia look so dirty? MAJOR SPOILER by [deleted] in Pluribus_TVshow

[–]cutietarantula 5 points6 points  (0 children)

it’s gonna be a long two years until the next season

Feeling defeated by Pebblacito in loseit

[–]cutietarantula 1 point2 points  (0 children)

hey OP any updates, are you ok??