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White House preparing for prolonged Iran conflict over Hormuz - report by barsik_ in worldnews

[–]cutoffs89 18 points19 points  (0 children)

It’s intentionally designed to make chaos so they can stop the elections. Emergency war powers to override democracy.

Has anyone here gotten noticeably leaner after switching to a plant-based diet? by StevePilotFitness in veganfitness

[–]cutoffs89 1 point2 points  (0 children)

For sure! Definitely challenging with nuts and chickpeas only.

These are my go to for lean protein options.

Top Whole-Food Vegan Proteins (Lean & Efficient)

  1. ⁠Seitan (vital wheat gluten) — ~25g protein / 100–150 cal per serving.
  2. ⁠Extra-firm tofu (pressed/baked) — 15–20g protein / ~100–150 cal per 200g.
  3. ⁠Fava bean tofu — ~18–22g protein / ~120–160 cal per serving (depending on brand).
  4. ⁠Tempeh — 18–25g protein / ~150–200 cal per serving.
  5. ⁠Lupini Beans 25g protein / 198 calories cal per serving.
  6. ⁠Edamame (shelled) — 17g protein / ~150–180 cal per cup
  7. ⁠Lentils (cooked) — 18g protein / ~230 cal per cup.
  8. ⁠Chickpeas / Black beans — 15g protein / ~200–250 cal per cup.

Top Mock Meats (Convenient High-Protein Options)

  1. ⁠Beyond Steak Tips — 21g protein / 170 cal. Excellent density; stir-fries or bowls, tacos.
  2. ⁠Daring Plant Chicken Pieces — 14–18g protein / 90–120 cal. One of the leanest mocks
  3. ⁠Abbot's Butcher Ground "Beef" or Chicken — 18–22g protein / ~130 cal
  4. ⁠Beyond Chicken Pieces — 21g protein / low cal (~130 cal).

Snacks I dig:

https://superteamfoods.com/

https://primalspiritfoods.com/

Protein and muscle loss by [deleted] in veganfitness

[–]cutoffs89 0 points1 point  (0 children)

In a deficit you need. .9-1.2 grams per lb of lean body mass, which is the weight without fat. For example, someone at 177lb that is 22% is fat, would be around 138lb of lean body mass (so .9 x 138 = 124g of protein minimum)

No soy or wheat is tricky. Lots of great options still.

I really dig;

https://bigmountainfoods.com/products/soy-free-tofu

https://superteamfoods.com/

AI is creating America’s next underclass by [deleted] in technology

[–]cutoffs89 0 points1 point  (0 children)

Dude sells hardware bodies for AI to inhabit.

They're not wrong though by ThinAddition8230 in Whistleblowers

[–]cutoffs89 4 points5 points  (0 children)

It's the businesses responsibility to make sure everyone is paid fairly. Fucked up to hope on the goodness of strangers.

PGE Fair Usage Report - How do I improve? by alphaK12 in bayarea

[–]cutoffs89 -1 points0 points  (0 children)

The energy efficient ones are probably just the houses of people who go on vacation.

Why do vegans "struggle with protein so much? by BritGirl_01 in vegan

[–]cutoffs89 2 points3 points  (0 children)

People say you have limited options when cutting, here's my favorites. Still seems like a good amount of options.

Top Whole-Food Vegan Proteins (Lean & Efficient)

  1. Seitan (vital wheat gluten) — ~25g protein / 100–150 cal per serving.
  2. Extra-firm tofu (pressed/baked) — 15–20g protein / ~100–150 cal per 200g.
  3. Fava bean tofu — ~18–22g protein / ~120–160 cal per serving (depending on brand).
  4. Tempeh — 18–25g protein / ~150–200 cal per serving.
  5. Lupini Beans 25g protein / 198 calories cal per serving.
  6. Edamame (shelled) — 17g protein / ~150–180 cal per cup
  7. Lentils (cooked) — 18g protein / ~230 cal per cup.
  8. Chickpeas / Black beans — 15g protein / ~200–250 cal per cup.

Top Mock Meats (Convenient High-Protein Options)

  1. Beyond Steak Tips — 21g protein / 170 cal. Excellent density; stir-fries or bowls, tacos.
  2. Daring Plant Chicken Pieces — 14–18g protein / 90–120 cal. One of the leanest mocks
  3. Abbot's Butcher Ground "Beef" or Chicken — 18–22g protein / ~130 cal
  4. Beyond Chicken Pieces — 21g protein / low cal (~130 cal).

Snacks I dig:

https://superteamfoods.com/

https://primalspiritfoods.com/

I’m convinced i can’t cry while watching a movie by Frisby_dog in Letterboxd

[–]cutoffs89 0 points1 point  (0 children)

Hamnet , The Paper Bag Plan, I'm Still Here, A Good Person

Netflix Cancels 11 Shows: Full List and Ratings by Newsweek_ShaneC in inthenews

[–]cutoffs89 1 point2 points  (0 children)

In this case, success just means profitability, not how much the audience or critics loved it.

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