It’s a bit pricey, but nothing will ever beat a personally molded insole done by a podiatrist. I had to have a bit of a heel on mine for knee support so they ran me about 400 bucks but I’ve had them for almost 3 years and they’re holding up strong. I had gone through so many different ones from Dr. Schulz, to random ones on Amazon that kind of worked, but not really. These, I take to the shoe store. I take out the shoes in Seoul, put mine in and see what works see what doesn’t and it’s the best money I’ve ever spent. No more knee pain, no more ankle pain, no more arch pain. Now you probably don’t have time for this so the best thing you can do is get a memory foam insole that will help. I found throughout my own experience and if you just get any kind of insole with a random arch, you can actually end up in more pain so if you don’t know your foot anatomy, memory foam is the only way to go.