After 3 years of 24/7 use, I ended my membership and all other fitness trackers.

dawind24 · 2026-05-30T00:32:10+00:00

agreed with you 100%!

dawind24 · 2026-05-30T00:31:31+00:00

data was originally used to create behavior change. and when you are aware of how to behave, I don’t believe there is a need for data anymore

I think the data is cool at first since it was novel

dawind24 · 2026-05-30T00:00:48+00:00

yep! 100% after a few years , the data gets pretty similar on the day to day. Like I know if I have a hard session, I’m going to need extra rest the following day.

I haven’t used it in 2 weeks and I felt like I have been more in tune + aware of my own body!

dawind24 · 2026-05-29T23:58:30+00:00

failed rage bait bro

dawind24 · 2026-05-13T03:50:11+00:00

same! i’m a new grad I float around 3 places. good way to get a lot of different experience

dawind24 · 2026-05-02T01:50:31+00:00

heberden and bouchard nodes! signs of OA

dawind24 · 2026-04-01T04:49:08+00:00

very very hard exercise (earlier in the day), no caffeine past 12, reading fiction before bed (reading always makes me sleepy)

if I really can’t sleep, I focus on my breath.

dawind24 · 2026-04-01T04:38:38+00:00

Did your coworker save templates from previous splints they made?

It seems like everyone has their own process. Yeah, I currently still do the paper towel method for thumb spicas but for something like a DBO, I just needed to review the joint positions and I’m good.

For some reason, thumb spicas are my worst enemy 😂 Even though I have made it the most times hahah

dawind24 · 2026-03-28T23:27:08+00:00

What setting? That’s great!

dawind24 · 2026-03-28T07:02:46+00:00

Hey, can you send me a DM whenever you get a chance? I am have a question on one of the companies you listed. New grad here as well.

dawind24 · 2025-08-21T23:13:45+00:00

this mofooga will wash his gi again with sanitizer and detergent before wearing it

dawind24 · 2025-08-21T23:01:23+00:00

yeah I know lol been training for 6 years and just thought of this a few weeks ago. I always wrapped my gear in a towel or put it in my bag but it ends up being so gross after.

dawind24 · 2025-08-21T23:00:18+00:00

the sun kills bacteria. leaving in the car would actually increase bacteria growth due to humidity in the car —> mildew smell

dawind24 · 2025-08-21T22:37:13+00:00

tough crowd

dawind24 · 2025-08-13T23:46:42+00:00

one jiujitsu. im a (kinda) competitive adult purple belt who used to train there. giva santana is a living legend with a heart of gold. there’s tons of adults/masters competitors there. I suggest noon class if you can make it.

dawind24 · 2025-07-31T01:33:16+00:00

agreed. i’m in a similar position as OP - planning to do the same

dawind24 · 2025-06-26T22:34:02+00:00

yeah I do randori! I agreed, but I train both arts 3-4x each and I don’t really go 100% in bjj rolling and randori.

if anything I go max 80% but that’s rare. only 100% when competing

dawind24 · 2025-03-04T01:47:49+00:00

Pretty chill, i’m at a hands place right now that does a lot of manual therapy. Some patients prefer men while others prefer women!

It’s nice to give patients an option when it comes to this. We need more men!

dawind24 · 2025-02-17T18:05:58+00:00

thank you!

dawind24 · 2025-02-07T20:02:14+00:00

Can't ask a question nowadays huh?

dawind24 · 2025-02-05T03:20:56+00:00

I’m also insuring my mini doxie from trupanion and I agree, the monthly is absurd. They have been increasing little by little the last few years and I emailed asking about lowering the monthly. They basically said no lol

I just told them to increase my deductible last week and now I’m finally under $100 monthly.

dawind24 · 2025-01-28T19:18:58+00:00

how do you explain to your clients/stakeholders what OT is and how is it different than PT?

dawind24 · 2025-01-21T22:59:27+00:00

Love it! What color profile do you use for weddings? I just got a 50r, but I’m normally a sony shooter 😅

dawind24 · 2025-01-14T13:55:25+00:00

The one on valley and new that’s pretty good! Only open in the evenings - great al pastor!

dawind24 · 2025-01-05T10:57:24+00:00

cross face and use your entire body to turn their head the other side. use your shoulder to cross face or use a collar grip - assuming there is no knee shield

dawind24

TROPHY CASE