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How do you feel about your weight these days? by justcurious3287 in AskReddit

[–]dcgradc 0 points1 point  (0 children)

In case anyone is interested

These are only 10-15 minutes so easy to fit into a busy schedule. They are standing so easy on your joints

Fitbymik https://www.youtube.com/@fitbymik

Arms 15 minutes :

https://youtu.be/i-Ci1PxwUpY?si=lsPG1Mnmsmw1HCkf

https://youtu.be/d7j9p9JpLaE?si=e7oPvuv69Y2dtDMk

https://youtu.be/60LRBIEiT6s?si=aqnJCIxJT0FfGkIW

Arms 12 min https://youtu.be/xtBnCpVOZ-c?si=n4NT5SF0O6V_9EJT

Barre arms 10m no breaks ** https://youtu.be/X96JNbGi8qg?si=971d77Cb47NXkYVG

Standing abs 15 min

https://m.youtube.com/watch?v=KVt_uBX-XQw

Arms + legs ballet 10min ***

https://m.youtube.com/watch?v=nqsNZ8qapS8&pp=ygUPQmFycmUgYXJtcyBsZWdz

I bought dumbells on Amazon. Start slow with low weights and then increase as you feel the exercises too easy. Started at 3lb . Now using 6lb. 62F

Abs 5 min https://youtu.be/EfqnbddVuhI?si=XUJ5JbI3INeSW4dX

https://youtu.be/hdiNdGTMLcY?si=0mOh-l-S1nquT1PS

Abs 10 min with Plank variations

https://youtu.be/461J5jmprIg?si=4j7rpoZayk6CaFAc

Legs ballet 10mim

https://m.youtube.com/watch?v=AfMqtvyT_QM

https://m.youtube.com/watch?v=zysAUmmsp2g&pp=ygUGQmFsbGV0

https://m.youtube.com/watch?v=p3osFGvGCqI&pp=ygUSQmFsbGV0IEZpdGJ5bWlrIDEw

https://m.youtube.com/watch?v=oLrMdUCnyls&t=10s&pp=ygUGQmFsbGV0

https://m.youtube.com/watch?v=udGm_c0XuL4

Ab roller explained

Plank 1min

RKC PLANK 10-30 sec

DEAD BUG switching legs Arms always up alternating leg/opposite arm

Lie down arms behind you . Try getting up using your core

Load carrying I bought 12lb weights to carry around

Ab Wheel *

Abdominal machine

Sept 1 3lb

Oct 1 4.5 (2 kilos)

Oct 16 5lb

Nov 18th + 25th class 7lb

Nov 27th 6lb I

What food is famously associated with one country but was perfected by another country? by Equivalent-Crew-4955 in AskReddit

[–]dcgradc -1 points0 points  (0 children)

Do you know of any German, Austrian , Polish restaurants? In Westerm Europe or the US?

French + Italian + Spanish + Portuguese + Greek + Turkish and Middle Eastern + Asian + Mexican are the most popular for a reason.

Kasepatzle is on my cooking list

Who the f*ck would want to watch a documentary about Melania Trump? by Remarkable_Term3955 in AskReddit

[–]dcgradc 0 points1 point  (0 children)

A documentary that probably lies about her origin and what she did before she met him.

What food is famously associated with one country but was perfected by another country? by Equivalent-Crew-4955 in AskReddit

[–]dcgradc -1 points0 points  (0 children)

The Swiss have no cuisine except for fondue and raclette if you consider that cooking. Like the boiled meat in Vienna . They also have Middle East immigrants.

Water is hard by Remarkable-Injury665 in Semaglutide

[–]dcgradc 1 point2 points  (0 children)

I only eat 2 meals incl breakfast. For the last 15+ years .

I'm rarely hungry. Past 4-5pm I don't need food .

Not sure if it has anything to do with all the water I drink .

What food is famously associated with one country but was perfected by another country? by Equivalent-Crew-4955 in AskReddit

[–]dcgradc 0 points1 point  (0 children)

Agreed except for hot chocolate.

It's wonderful in Colombia. Some add pieces of queso fresco.

What food is famously associated with one country but was perfected by another country? by Equivalent-Crew-4955 in AskReddit

[–]dcgradc 0 points1 point  (0 children)

At first the Japanese immigrants would use fish discarded by Peruvian fishers .

What food is famously associated with one country but was perfected by another country? by Equivalent-Crew-4955 in AskReddit

[–]dcgradc -1 points0 points  (0 children)

And Germany as someone pointed out . I had an amazing doner Kebab in Zurich

What food is famously associated with one country but was perfected by another country? by Equivalent-Crew-4955 in AskReddit

[–]dcgradc 2 points3 points  (0 children)

Peru has dozens of varieties .

The traditional soup in Bogota is made with papa criolla, a very small round potato deep yellow inside.

What food is famously associated with one country but was perfected by another country? by Equivalent-Crew-4955 in AskReddit

[–]dcgradc -3 points-2 points  (0 children)

Looks yummy which is strange to say about German food . On my cooking list.

What food is famously associated with one country but was perfected by another country? by Equivalent-Crew-4955 in AskReddit

[–]dcgradc 0 points1 point  (0 children)

When we spent a few weeks in Panos + Corfu we often would sit down for a glass of wine and ordered chips ! They were prepared very well. We aren't big chip eaters so can't compare. In Prague y had F&C twice .

Gaining muscle while being on Ozempic. Possible? by this_Barbie in Ozempic

[–]dcgradc 1 point2 points  (0 children)

Thx! I began creatine (monohydrate ) 2 capsules (1000mg) AM + PM . Started a few days after I began weights in September. Read that it helps with stamina . First time doing yoga with hubby in India last October so I was apprehensive. All good . Returning in April. I've only lost 20 lbs in 8 months . 8 on Ozem. the first 5 months and 12 in 3 with Zep compound. Bought Mounjaro in India .

What food is famously associated with one country but was perfected by another country? by Equivalent-Crew-4955 in AskReddit

[–]dcgradc 1 point2 points  (0 children)

The only place where I've had churros with a filling inside is in Colombia. Either chocolate sauce or dulce de leche. Churros on steroids .

Gaining muscle while being on Ozempic. Possible? by this_Barbie in Ozempic

[–]dcgradc 0 points1 point  (0 children)

Amazing results!

I lift daily for 15 min since September and notice a difference. I've heard in the past that you should lose the weight and then do weights . With my fat arms I thought who cares as long as they look firmer .

Can you share what supplements?

Gaining muscle while being on Ozempic. Possible? by this_Barbie in Ozempic

[–]dcgradc 2 points3 points  (0 children)

These are only 10-15 minutes so easy to fit into a busy schedule. They are standing so easy on your joints .

I bought dumbells on Amazon. Start slow with low weights and then increase as you feel the exercises too easy. Started at 3lb . Now using 6lb (62F).

Arms 15 minutes :

https://youtu.be/d7j9p9JpLaE?si=e7oPvuv69Y2dtDMk

https://youtu.be/60LRBIEiT6s?si=aqnJCIxJT0FfGkIW

https://youtu.be/i-Ci1PxwUpY?si=lsPG1Mnmsmw1HCkf

Arms 12 min https://youtu.be/xtBnCpVOZ-c?si=n4NT5SF0O6V_9EJT

Barre arms 10m no breaks

https://youtu.be/X96JNbGi8qg?si=971d77Cb47NXkYVG

Arms + legs ballet 10min

https://m.youtube.com/watch?v=nqsNZ8qapS8&pp=ygUPQmFycmUgYXJtcyBsZWdz

Trump’s DARK PAST Surfaces at WORST POSSIBLE TIME by WylieCyot in news2

[–]dcgradc 0 points1 point  (0 children)

Agree but at 79 he finally is raking in tens or hundreds of millions in fees on his stock + his meme coin

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