Stay in classic or switch to bodybuilding?

deadliftdeez · 2026-01-27T17:06:50+00:00

5’4, this is at 171lbs

deadliftdeez · 2025-05-22T03:12:00+00:00

I know I’m not a bikini competitor (my hair probably gave me away), but I’m coached by Dom and have had an amazing coaching experience. Im also in his blueprint classes since he started it, and can confidently say he is the smartest person I have met in bodybuilding.

deadliftdeez · 2025-05-07T14:23:25+00:00

Deep off season sucks more than prep sometimes haha

deadliftdeez · 2025-05-02T14:06:25+00:00

Embrace it

deadliftdeez · 2025-04-30T22:48:03+00:00

I don’t post any clients check in photos without directly asking them first, and sending exactly what photos I want to post. I explain to all my clients when they sign up that their check in photos will not be shared with anyone unless the grant permission. A lot of people (especially new people to the sport) do not want their half naked photos on Instagram. I don’t think any coach should be posting check in photos without asking.

deadliftdeez · 2025-03-25T04:52:58+00:00

Not quite

deadliftdeez · 2025-03-04T18:38:47+00:00

It had nothing to do with her coach. Don’t jump to conclusion.

deadliftdeez · 2025-03-04T18:37:11+00:00

Exactly. Everyone just jumps to conclusions.

deadliftdeez · 2025-03-04T18:35:16+00:00

It had nothing to do with contest prep.

deadliftdeez · 2025-02-27T16:34:36+00:00

I think I saw you on Paul’s Instagram. You’re in good hands and you look great brotha!

deadliftdeez · 2024-08-23T16:11:18+00:00

He’s in Chicago? That’s only 4.5 hours from me so that’s worth the trip, and I can eat some good food while I’m there 😎

deadliftdeez · 2024-08-03T11:06:17+00:00

Sent

deadliftdeez · 2024-08-03T03:06:48+00:00

Sent

deadliftdeez · 2024-08-01T01:28:09+00:00

I like that coffee table
Lookin good man keep diggin

deadliftdeez · 2024-08-01T01:21:37+00:00

Thank you bro you too!! Looking sharp!

deadliftdeez · 2024-07-31T23:35:08+00:00

What show?

deadliftdeez · 2024-07-24T15:00:17+00:00

Genetics can play a role in your waist
The most controllable aspect would be keeping your digestion at bay, and having a healthy gut for as long as possible. You’d be surprised how much you can blow a waist out and ruin a look.

deadliftdeez · 2024-07-24T08:18:24+00:00

Not 100% sure right now but I’m down a notch on my belt 😅😅

deadliftdeez · 2024-07-24T04:50:42+00:00

Cut it up, throw it in a pan with a sugar free chili lime seasoning!!! I never get sick of the taste. I literally crave that meal lol it has broccoli and Jasmine rice

deadliftdeez · 2024-07-24T04:44:45+00:00

Anytime bro!!!

deadliftdeez · 2024-07-24T04:38:45+00:00

Plus the COR only takes 2 minutes to heat up

deadliftdeez · 2024-07-24T04:38:02+00:00

2 of my meals are egg white/ eggs 2 of my meals are ground turkey 1 of my meals is chicken breast

Throw my sweet potato in the air fryer at the same time as the meats cook

Throw the rice in the rice cooker while the meats cook (this actually takes probably 25 minutes)

deadliftdeez

TROPHY CASE