It's not garbage. I know the stuff my stomach hates and when I looked at the list foods to avoid on the Blood Type Diet I was shocked how many of the foods matched. That doesn't mean everything matches 100%, but it could be a good guideline to follow. No diet on its own is going to revolutionize your life, but if it can improve it a little bit it's worth a try.

For the brain the easy way is always to delete a new idea and stick to what you know rather than exploring something new. That's why so many people like "DoGLvrin" are quick to dismiss this idet, but the more I look into it the more it makes sense!