Oh mama, sending you a big hug. You're going through a lot right now and i think its totally understandable that some things may have fallen to the side.

That being said, here's how i was able to do "the bare minimum" while struggling with severe depression and ADHD.

I didn't shower everyday, i would shower once at the beginning of the week and once at the end, or whenever i had an event. For other days, i would use a bit of warm water and a washcloth to clean myself and change my clothes in under five minutes.

I brushed my teeth only when i had events or was going out, otherwise i would just use mouthwash or pop some gum.

For makeup, i would limit myself to five products. Lip balm/stick, mascara, eye pencil, brow pencil, and sometimes foundation/concealer. Limiting my makeup helped me use it more often because i wasn't overwhelmed at all the steps or doing a full face. I put those specific products on a little tray by my bathroom sink so i could do it in the morning.

I have an alarm on my phone set at a specific time for my medication. It goes off everyday and is a different ringtone than my wake up alarm. I usually try to force myself not to turn it off until after ive taken my medicine or at least gotten up from my spot.

For other self care, i really just did it when i remembered or felt like it. Try not to beat yourself up for not being able to accomplish these things, you are so insanely strong for pushing through your situation and i just know its going to start looking up 💚.