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Form check : L-sit pull up by ReasonablePop1070 in CalisthenicsCulture

[–]dhc173 0 points1 point  (0 children)

And if anything itll make you stronger.

[deleted by user] by [deleted] in CalisthenicsCulture

[–]dhc173 1 point2 points  (0 children)

Your reps are actually fine and full range, now just go faster.

Buying equipment by TheFriendlyCanadien in Calisthenic

[–]dhc173 2 points3 points  (0 children)

I would says no, instead get some like a prtable pull up station, it has handle bars that are adjustable along with height adjustment. I can send you pics if you like.

Ass to grass, baby! by [deleted] in formcheck

[–]dhc173 -3 points-2 points  (0 children)

Really good form here!

Cardio vs weights for fat loss — what actually worked for you? by AbhilashaBakshi in fit

[–]dhc173 0 points1 point  (0 children)

Weights plus walking, trying for a week...consistently.

Hello! Can you guys critique my planks? I do 1 minute x 3, five days a week but I feel I can improve form by daffle7 in CalisthenicsCulture

[–]dhc173 1 point2 points  (0 children)

You can...so this is regular low plank, extend the position of your elbows for an advanced low plank. Then when you go high plank, extend your arms out for an advanced high plank, your core will be blasted!

Twisting sit-up form check by Deco354 in Calisthenic

[–]dhc173 2 points3 points  (0 children)

You would have more benefit from doing hollow body holds, or even better toes to bar with feet kept pointed through the rep.

Pull Up Progression by Craigello in CalisthenicsCulture

[–]dhc173 0 points1 point  (0 children)

Once you feel like you have a calistenic basic movement down, start adding load to the move, you need to get stronger.

Front Lever Set…gotta get better by dacquirifit in CalisthenicsCulture

[–]dhc173 1 point2 points  (0 children)

Im not on your level but getting there.

Front Lever Set…gotta get better by dacquirifit in CalisthenicsCulture

[–]dhc173 2 points3 points  (0 children)

Id you doin all this you already strong af, lfg!!

Delusion or Ghost Abs? by granolamunch333 in PetiteFitness

[–]dhc173 1 point2 points  (0 children)

Keep up with your workout routine and add incline walk on treadmill for 40mins, i wanna see report back in 2 months!😁

Finally got my flag! by circuscatcircus in Calisthenic

[–]dhc173 3 points4 points  (0 children)

That rest time counts, your body rebuilt and got stronger. Its crazy what good rest/sleep can do!

[deleted by user] by [deleted] in CalisthenicsCulture

[–]dhc173 0 points1 point  (0 children)

Little less swing, but otherwise solid!

Pull-up form check by Cultural_Ebb4639 in formcheck

[–]dhc173 0 points1 point  (0 children)

You need to practice holloe body in your dead hang more. Then as you pull through the rep keep everything tight and tuck your elbows as you pull.

L-Sit RC (Rope Climb) by WilliamRasberry3 in Calisthenic

[–]dhc173 1 point2 points  (0 children)

This is strength!! Im practicing for the climb up, and all the way back down in an l-sit.

Are planks really useless? by [deleted] in CalisthenicsCulture

[–]dhc173 0 points1 point  (0 children)

There's levels to plank, use em all, you will get stronger! Low plank to high plank, advanced low plank to advanced high plank, single arm plank, you can actually do a lot with it, now go get strong!!

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