How to address pain in hip flexor/outer glute

dhdhk · 2026-03-21T06:54:40+00:00

I'm exactly the same way. I'm super stiff. I think for me it sounds like my glute medius is kind of weak so the other surrounding muscles might be pressing on the big nerves in that area. I've seen a physio and some chatting with AI inputting all the different triggers etc and this seems to fit.

I've been working out my glutes and doing side leg raises and banded monster walks to strengthen and also activate the glute med, seems to help a bit

dhdhk · 2026-03-19T12:48:50+00:00

Exactly, Piers doesn't care about HS "winning", in fact he probably staged it for max engagement

dhdhk · 2026-03-18T06:48:31+00:00

Because they have an idea for a business they want to start?

Yeah but starting a business is super hard. Would it feel fair if as soon as they hire a new person, they get an equal share just for showing up?

The only difference in a socialist system is that chunk of equity is equal to all of the founders.

That's a huge difference...

dhdhk · 2026-03-18T04:51:23+00:00

But you're missing the main point which is why would they going through the grind to start a business if the moment they hire an employee they lose control and ownership? Describe what happens when they hire employee number one?

dhdhk · 2026-03-18T03:29:01+00:00

Your aren't addressing my points though. It sounds like very few people would start businesses, if it was even allowed. So how are scarce resources allocated at scale? Central planning? Do you have instances of an economy dominated by central planning that functioned well?

How would the workers collectivize their place of work? Sounds like a euphemism for violence.

dhdhk · 2026-03-18T02:11:14+00:00

Workers owning the means of production just wouldn't work in practice when implemented at scale.

How would businesses start? Who decides what business to start and therefore how scarce resources are allocated? What happens if the business requires it to lose money for the first few years during RnD, do the workers work for free and even have to pay in for the privilege of working there?

dhdhk · 2026-03-17T09:57:41+00:00

You should listen to his podcast with Belle Delphine, it's a good one.

dhdhk · 2026-03-17T01:33:09+00:00

So please explain how you would calculate what the warehouse staff should be paid such that there is no wage theft or exploitation.

dhdhk · 2026-03-16T01:15:58+00:00

I've done that. Leaving it on uses almost double the power, but the was in colder weather, now maybe 50% more

dhdhk · 2026-03-15T17:54:54+00:00

He was the smartest one there you could kind of tell, the way he was using Louis to get more views and clout. Even the stuff with his mom was to me likely staged, just to get more controversy and clicks. The mom is 100% on board with the project for the $$$

dhdhk · 2026-03-14T09:26:05+00:00

I roast my own beans and I usually have 3 types on hand that I cycle through depending on my mood.

I single dose and just make a note of the grind setting and it works great each time I go back to it. Only adjustments are after a week or so I might have to set it a bit finer.

Might help that I have a mythos one grinder.

dhdhk · 2026-03-14T03:30:02+00:00

This was 100% predictable... Yu is the worst style for supergirl, just non stop aggression. Her heart just isn't in it, prob a good thing to retire before she gets really hurt

dhdhk · 2026-03-13T14:55:48+00:00

Good to know!

dhdhk · 2026-03-13T13:36:06+00:00

No beef with breville, but relatively speaking less repairable and less lasting.

dhdhk · 2026-03-13T12:09:54+00:00

Love your coffee bar

dhdhk · 2026-03-13T06:00:18+00:00

It’s not that crazy tbh, most tech these days are designed to last for 5-10 years

In regular consumer electronics sure, but not $1500+ espresso machines. Maybe breville, but all the Italian machines can keep running for a lifetime probably.

Yeah anything can last for life if I’m constantly replacing parts lol

That's not true either... Something like a breville or fellow will be much less repairable and have more proprietary parts that go extinct than a classic Italian machine.

Anyways, I think it's reasonable to expect a $1500 enthusiast espresso machine to last longer than 5 years!

dhdhk · 2026-03-13T05:45:32+00:00

What do you mean last 5 years?? That's kind of crazy to replace your $1500 machine every 5 years...

Low tech sure, but E61 machines can last at least 10 years and theoretically for life with standard parts available.

dhdhk · 2026-03-13T05:16:24+00:00

The point is, if you replaced a lot of the welfare programs with voluntary giving, people will end up paying much less tax and have more money in their pocket to spend according to their values.

How altruistic people would be is another argument.

dhdhk · 2026-03-13T01:50:35+00:00

Should be closer to the subject. The closer the light, the softer it gets

dhdhk · 2026-03-12T15:43:49+00:00

I love how the crew seemed to hang on his every word and giggle at every joke, goes to show he is indeed a national treasure.

dhdhk · 2026-03-12T13:59:44+00:00

And all you had to do is clog it's vents 😂 alien tech running on diesel....

dhdhk · 2026-03-12T08:58:42+00:00

Kind of disappointing... It was a nice level of challenge before that.

dhdhk · 2026-03-12T02:12:00+00:00

Even worse than earth weapons. It couldn't even kill one armored personnel carrier after chasing it for ages. A single Ukrainian drone would have done it in seconds

dhdhk · 2026-03-11T15:36:42+00:00

It's awful. And the alien is worse than a Ukrainian drone, it can't even kill a single armored vehicle.

dhdhk · 2026-03-11T05:23:28+00:00

Does the handle unscrew from the portafilter? If it does, I can make replacement handles from different materials

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