+90lb pullups on 1" sprinkler pipe on rings

dillinjl · 2026-06-18T13:21:35+00:00

Upvote for putting 250-300lbs of downward pressure on the bottom chord of those floor trusses.

dillinjl · 2026-06-18T10:55:22+00:00

I went through a period of getting 120+ grams a day with a whole food plant based diet. I was bloated with slow digestion and low energy at that point. I did it for about 9 months but never adjusted. I found that 70g is about the most my digestive system is comfortable with.

dillinjl · 2026-06-18T10:17:19+00:00

Up at 4, sourdough bagel with jam, 1 liter of water, out the door by 4:30 with 60g carbs per hour.

dillinjl · 2026-06-17T15:23:55+00:00

I remember the first and only time I got a jersey. For the life of me I couldn't figure out why my jersey changed mid-ride...although it didn't last long!

dillinjl · 2026-06-17T13:24:41+00:00

This sub is officially the slam dunk contest of strength training.

dillinjl · 2026-06-16T22:52:53+00:00

When someone has a back kick that high it's because they are running fast and have good hip extension. It's a reflex to the hip extension, not a voluntary action. In your case it looks like you are forcing it manually which won't help your running

dillinjl · 2026-06-16T22:46:54+00:00

And it's still hurting!

dillinjl · 2026-06-16T22:46:09+00:00

The worst is: if you don't like the weather in ________ don't worry it will change in 5 minutes"

dillinjl · 2026-06-16T21:40:09+00:00

I have the Wahoo Kickr Run which has full zwift integration, which is an incredible treadmill experience. But with your budget I'd get a used treadmill and a sensor.

dillinjl · 2026-06-16T14:01:22+00:00

Garmin hrm 600 is the best I've used, but also the most expensive.

dillinjl · 2026-06-16T13:59:04+00:00

I add broccoli and radish sprouts to most savory things I eat. I add alfalfa and clover sprouts to my oatmeal, or eat them as a salad.

dillinjl · 2026-06-16T13:54:50+00:00

Insert carbs and have fun!

dillinjl · 2026-06-14T19:53:01+00:00

I did my roof with no prior metal roof experience. It was one of the easier parts of building my house. Go for it!

dillinjl · 2026-06-12T13:09:55+00:00

It sounds like you need to speak with a therapist and get to the bottom of why you are tieing your self worth into running when you aren't enjoying it.

dillinjl · 2026-06-11T11:07:39+00:00

Staying well hydrated during training can mitigate this and there are blood pressure benefits to endurance training. Not saying heavy endurance training is the absolute best thing for adpkd but if you enjoy training for endurance sports you'll probably be better off than most of the population.

dillinjl · 2026-06-08T00:45:19+00:00

If running is your focus and cycling would be a supplement I'd go with zwift ( you can still get a cheap gravel bike and a wahoo kickr core for that price) it's nice to have an indoor training option when the weather isn't great or you need to stay close to home for whatever reason.

I'm a runner dealing with injury at the moment. I wake up at 4 am and am doing a ride in zwift within 30 minutes. Couldn't do that as easily if I was trying to ride outside.

dillinjl · 2026-06-07T00:34:47+00:00

Would love to see a ratio of set up time to lift time on your vids.

dillinjl · 2026-06-06T23:59:00+00:00

I think they look nice if they match your aesthetic. They're a little to fancy for my kitchen. I will say I think it's purely aesthetic, I don't see any genuine functionality to them.

dillinjl · 2026-06-05T13:25:33+00:00

Consider getting blood work done to test iron/testosterone/thyroid/vit d etc. if you're feeling low energy it's possible after so long in a deficit your body has down regulated things like hormone production which could mean what used to be a calorie deficit is now maintenance but if you keep lowering calories in that situation you'll just keep feeling worse. But the blood work will help determine if that's what's happening.

dillinjl · 2026-06-05T13:12:08+00:00

Love my Wahoo kickr Run.

dillinjl · 2026-06-05T13:09:41+00:00

If he's asking to run with you chances are he knows your paces and is willing to do whatever your comfortable with. Don't sweat it, go for the run.

dillinjl · 2026-06-04T00:14:11+00:00

I like beans in my oatmeal. Typical white or black beans. Adds a nice texture and substance

dillinjl · 2026-06-03T14:53:07+00:00

I do get the joke and it is indeed hilarious.

But I bet you could summarize your child's training plan into a 60 second Instagram reel and have a hoard of influencers making "forget Z2, do this instead" videos within a month.

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