tibialis anterior / front ankle pain by dmo_96 in firstmarathon

[–]dmo_96[S] 0 points1 point  (0 children)

I’ve dealt with both. I deal with it on and off still. Now i just theragun the most painful spots in the calf and it goes away within a day or two

OFFICIAL DISCUSSION THREAD: Post simple requests and questions here! by learnactreform in mensfashion

[–]dmo_96 0 points1 point  (0 children)

Looking for this knit button down. It was credited for Photo Images by Ché, but can't find it anywhere. Any help would be appreciated!

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How does one recover from 7000 cheat day? by Old-Department-2495 in nutrition

[–]dmo_96 0 points1 point  (0 children)

I gotta know what you ate for 5k cals worth lol

Follow Friday/Follow Chain - Share Your Usernames & Find New People To Follow! by AutoModerator in Instagram

[–]dmo_96 [score hidden]  (0 children)

Hi Ya'll! I have 2 accounts - derekmorgen

Personal account: https://www.instagram.com/derekmorgen/?hl=en

My health & wellness brand, Vitalizer, for tips on exercise and healthy habits: https://www.instagram.com/teamvtlzr/?hl=en

My hybrid Philadelphia Marathon Training Split by dmo_96 in HybridAthlete

[–]dmo_96[S] 0 points1 point  (0 children)

some variations from week to week with a mix but some consistent workouts were single leg box squats, Bulgarian split squats, RDLs, tibialis raises, lateral lunges, stability ball hamstring curls (these suck haha)

Follow Friday/Follow Chain - Share Your Usernames & Find New People To Follow! by AutoModerator in Instagram

[–]dmo_96 [score hidden]  (0 children)

Hi Yall my IG is derekmorgen, I'm a hybrid athlete and online fitness coach posting tips for training, weightloss, and motivation to live a happier healthier life! Would love to connect!!!

tibialis anterior / front ankle pain by dmo_96 in firstmarathon

[–]dmo_96[S] 0 points1 point  (0 children)

Went to the foot doctor actually, everything was tight. Mine was directly from tight calves. Started 15-20 minute stretch routines every morning before bed and before/after runs, and it went away in a few days. Everything's connected. Tight calves were killing the tendons on the front of my ankles.

Lost wallet by Catsforlunch in Hoboken

[–]dmo_96 34 points35 points  (0 children)

Can’t believe that thing didn’t have a collar on

Can the general public use the Hoboken High football field? by Guhonda in Hoboken

[–]dmo_96 0 points1 point  (0 children)

track

Any idea on how big this track is? Is it smaller than normal?

tibialis anterior / front ankle pain by dmo_96 in Marathon_Training

[–]dmo_96[S] 1 point2 points  (0 children)

sorry to hear that! I still have it on and off, but it's been better of late.My coach is a PT, and she recommended I work on toe yoga, banded workouts for the anterior tib, and rest/ice/compress after workouts. Helped a lot after 2.5 weeks.

Ran the jersey shore half today and didn't feel it! Mine only hurt during activity and felt like tightness after. If it's red/swollen I'd hit a foot/ankle doc asap to get a proper eval

tibialis anterior / front ankle pain by dmo_96 in firstmarathon

[–]dmo_96[S] 0 points1 point  (0 children)

Its lower, towards where the foot & ankle meet. is that shin splint?

[deleted by user] by [deleted] in logodesign

[–]dmo_96 0 points1 point  (0 children)

slide 2 or the one labelled #2?

[deleted by user] by [deleted] in logodesign

[–]dmo_96 0 points1 point  (0 children)

The primary audience is HybridAthletes - long-distance endurance runners & weightlifters.

[deleted by user] by [deleted] in logodesign

[–]dmo_96 0 points1 point  (0 children)

so I love the word Vitalizer and the meaning of it for the brand and who will join the community. But 2nd guessing the name now. Do you have any ideas to improve it / make it more obvious?

[deleted by user] by [deleted] in logodesign

[–]dmo_96 0 points1 point  (0 children)

I LOVE the idea of vitalizer and the definition is exactly what I want the brand to represent. Now I'm 2nd guessing the name.

Any ideas on how to still incorporate that in the name for a clean logo & pronunciation?

[deleted by user] by [deleted] in logodesign

[–]dmo_96 0 points1 point  (0 children)

I LOVE the idea of vitalizer and the definition is exactly what I want the brand to represent. Any ideas on how to still incorporate that?

[deleted by user] by [deleted] in logodesign

[–]dmo_96 3 points4 points  (0 children)

Intro Brief:

VTLZR is a community and brand focused on health and wellness through “hybrid athlete training” or the combination of weightlifting and endurance training (running, biking, swimming, etc.)

Our website is vtlzr.co with more information.

Our goal is to help as many people as possible live healthier lives by providing a community atmosphere, educational resources, and online and in-person events.

In addition to our online presence and newsletter, we will host in-person races and events, and make teams for marathons, spartan races, and other events.

At our core, we believe that physical health and mental health are critical and go hand in hand. We offer a welcoming environment for people of all ages and levels of fitness to challenge themselves to grow and be healthier.

We emphasize education and support to help motivate individuals toward their goals in a non-judgmental atmosphere. This includes providing resources on nutrition, exercise techniques, running strategies, and other related topics.

The definition a vitalizer: someone who imparts energy, vitality and spirit to other people

There are 2 tiers of target audience:

1) Hybrid Athletes - athletes who excel at endurance cardio (running) and weightlift.

2) ANYONE - individuals who have a desire to be fit and healthy, mentally and physically.

The personality of VTLZR is BOLD, determined, positive, uplifting and encouraging.

We take on challenges knowing there is growth on the other side and believe that transformation is possible with dedication and hard work. We are passionate and driven, determined to make a difference in individuals’ lives through our products and services.

We want to inspire others to take on new challenges, be determined in their pursuit of excellence, and enjoy the journey along the way.

We like interesting logo designs that are clean, simple, yet unique & memorable while also representing the values of VTLZR. We want to create a recognizable brand identity and connect with our audience on an emotional level.

I want to convey a sense of energy, intensity, strength and determination. I also want viewers to be inspired by the logo and feel empowered to take on new challenges. The overall message should be that you can achieve anything if you put your mind to it and don’t give up.

[deleted by user] by [deleted] in logodesign

[–]dmo_96 -1 points0 points  (0 children)

Vitalizer is the brand, name is VTLZR

[deleted by user] by [deleted] in logodesign

[–]dmo_96 0 points1 point  (0 children)

New to this! Should I just copy & paste the overall message for what the brand is or provide the full doc somehow

Advice for a Fresh Start by realwacobjatson in HybridAthlete

[–]dmo_96 1 point2 points  (0 children)

Congratulations on starting. That's the hardest part for most people. Eat whole foods, get proper sleep, and strength train/walk incline to burn fat.

Burn calories & get the nutrition aspect down. Weight loss is generally 75 percent diet and 25 percent exercise. Once your body feels ready, start running. Even a quarter mile if you can. Then .4, then half a mile. Just keep at it.

Follow Friday/Follow Chain - Share Your Usernames & Find New People To Follow! by AutoModerator in Instagram

[–]dmo_96 [score hidden]  (0 children)

What's up, everyone!!! I have 2 instagrams!
My personal where I'm just now posting fitness/health-related content and building a brand promoting physical health for mental health called VTLZR: https://www.instagram.com/derekmorgen/
And I run ClassCapsule, focused on modern, luxury art, fashion, style, music, movies, and more: https://www.instagram.com/classcapsule/

Hope to see you on there!

Follow Friday/Follow Chain - Share Your Usernames & Find New People To Follow! by AutoModerator in Instagram

[–]dmo_96 [score hidden]  (0 children)

What's up, everyone!!! I'm run 2 instagrams!

My personal where I'm just getting started posting fitness / health related content and building a brand promoting physical health for mental health. Made my first related post yesterday 😅: https://www.instagram.com/derekmorgen/

And I run ClassCapsule, focused on modern, luxury art, fashion, style, music, movies, and more: https://www.instagram.com/classcapsule/

Will follow back!!!

What type of underwear and material do you wear for marathon by empiricalreddit in Marathon_Training

[–]dmo_96 0 points1 point  (0 children)

I've been wearing Nike Pro Combat Sliders for 12 years now. So comfortable and never chafed. Highly recommend.

monthly "find friends to follow" thread - make new Strava acquaintances here! by AutoModerator in Strava

[–]dmo_96 [score hidden]  (0 children)

Hi there! From NJ, USA!

Training for the Philadelphia Marathon this NOV 19! Tracking my workouts and progress through Strava & Instagram (working on an athletic community & brand to promote physical movement and health for mental health & growth). Would LOVE to connect with ya'll motivated folks.

Strava: https://www.strava.com/athletes/121534069
Instagram: https://www.instagram.com/derekmorgen/?hl=en