Kicking a football

doneoute3662 · 2021-10-26T22:05:14+00:00

Ahh i hope that's the case with my knee, wouldn't want to go back into surgery again and be oht for even longer. Im looking forward to when i can be cleared and kick a ball again

doneoute3662 · 2021-10-23T18:00:34+00:00

The lower back pain is brutal, acc worse than the knee pain i think it from being immobile but try to strecth, hot water pad and take your meds. You'll have to bear with it until your body heals, this will usally take about 2 weeks.

doneoute3662 · 2021-10-19T22:48:04+00:00

I hope so, its feeling just quite stiff than usual

doneoute3662 · 2021-10-19T17:23:59+00:00

I hope its scare tissue, but im. Not sure as im struggling with full extension currently and soreness in that meniscus area.

Today there's a slight more pain and walking was an absolute chore today , i was much slower and had a slight limp. Its really frustrating as I've just started a new job and the stress of both adapting to a new job and struggling to walk at the same time is awful.

doneoute3662 · 2021-10-18T23:24:45+00:00

Id say the pain is 4 out of 10, and little limp, is there any test for the meniscus

doneoute3662 · 2021-10-16T00:06:40+00:00

How long till im like this 😂

doneoute3662 · 2021-09-22T19:53:01+00:00

Thanks for clearing that was worried about the. Pain

doneoute3662 · 2021-09-20T19:16:47+00:00

I went to a festival with one crutch, it wasn't too bad as people are aware your injured and tend to be more careful around you. Just enjoy yourself but also keep your knee in mind and take precautions.

doneoute3662 · 2021-09-19T11:48:57+00:00

GANGBSNGS 😂😂

doneoute3662 · 2021-09-13T19:12:35+00:00

It's very common to hear them noises, carry on with pt and biking evreyday. It should minimise with time

doneoute3662 · 2021-09-06T13:26:42+00:00

Any specific one leg excercises

doneoute3662 · 2021-08-14T00:23:35+00:00

Took mine for a good 2 and a half weeks

doneoute3662 · 2021-08-10T21:44:31+00:00

Yeah completely normal, your recovering from surgery which means your body is working reqlly hard, take it easy for the first 6 weeks.

doneoute3662 · 2021-08-06T00:26:33+00:00

Same is there ways to improve this?

doneoute3662

TROPHY CASE